Tue 14th Jan 2020 at 5:00pm by apollocommander

Run > General

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Time
1:08:29
Miles
8.10
Min/mi
8:27
Pacing
57%
WAVA
57.46
Stride(cm)
107
Cals
989
Cadence
177
BPM
151
%MHR
88.4
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/144bpm 122cal
2) 1m - 8:38(8:38/m) 145/157bpm 127cal
3) 1m - 8:31(8:31/m) 157/167bpm 137cal
4) 1m - 8:30(8:30/m) 164/170bpm 141cal
5) 1m - 8:09(8:09/m) 161/170bpm 132cal
6) 1m - 8:22(8:22/m) 163/170bpm 138cal
7) 1m - 8:01(8:01/m) 153/165bpm 111cal
8) 1m - 7:38(7:38/m) 145/159bpm 73cal
9) 0.1m - 44(7:12/m) 150/152bpm 8cal

9:55 8:38 8:31 8:30 8:09 8:22 8:01 7:38 44

Pace

25%

11%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	108 62-121	1134	170 166-180
0.50	5:17	2:39	10:38	127 121-133	1350	170 166-174
0.75	7:29	2:12	8:48	132 129-138	1162	173 170-178
1.00	9:54	2:25	9:40	138 131-144	1334	174 170-178
1.25	12:01	2:07	8:27	141 137-150	1190	175 170-182
1.50	14:15	2:15	8:59	146 143-150	1312	177 172-182
1.75	16:21	2:06	8:25	151 148-156	1270	177 176-178
2.00	20:54	4:33 +2:24	18:10	142 120-157	2581	175 92-182
2.25	23:50	2:55 +44	11:42	151 141-157	1767	176 172-182
2.50	26:38	2:49 +42	11:15	151 138-163	1698	176 94-184
2.75	28:47	2:08	8:33	164 152-166	1402	176 170-178
3.00	30:53	2:07	8:28	164 162-167	1388	177 176-180
3.25	33:55	3:01 +50	12:06	164 149-169	1984	177 90-182
3.50	36:27	2:32 +27	10:09	162 147-167	1643	178 174-180
3.75	38:34	2:07	8:29	165 160-170	1400	179 176-182
4.00	40:40	2:05	8:21	164 159-168	1370	179 174-184
4.25	43:45	3:05 +1:00	12:20	163 148-170	2009	178 102-184
4.50	46:16	2:31 +27	10:05	156 141-169	1572	179 176-184
4.75	48:12	1:56	7:44	161 155-168	1245	179 176-184
5.00	50:48	2:36 +32	10:24	163 157-170	1696	178 90-182
5.25	53:43	2:55 +50	11:39	162 153-170	1888	177 82-182
5.50	55:53	2:10	8:41	165 154-168	1432	180 176-184
5.75	58:00	2:07	8:28	164 156-168	1388	180 176-184
6.00	1:01:30	3:30 +1:30	14:00	162 155-170	2268	177 88-184
6.25	1:03:54	2:24 +25	9:36	154 149-165	1477	180 176-182
6.50	1:05:54	2:00	8:02	157 151-162	1261	179 176-182
6.75	1:07:55	2:00	8:02	152 145-158	1220	179 176-184
7.00	1:10:07	2:12 +10	8:48	149 143-154	1312	180 178-186
7.25	1:13:03	2:56 +1:05	11:44	145 130-155	1701	183 178-192
7.50	1:15:22	2:19 +21	9:18	147 133-153	1367	181 180-184
7.75	1:18:01	2:38 +45	10:33	144 131-159	1520	181 176-188
8.00	1:19:56	1:55	7:42	145 139-152	1116	182 178-188
8.10	1:20:40	44	7:12	150 146-152	1081	182 178-186

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	8.1	1:07:34	8:58
Walk	9.8	91	0	8:23	3:52:48
Pause	5.5	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.01%	More
800m	3:54	7:50	49.79%	More
1km	4:58	7:59	50.92%	More
Mile	8:35	8:35	50.01%	More
5k	29:38	9:32	49.30%	More
5 miles	48:21	9:40	49.20%	More
10k	1:02:05	10:00	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:48	7:59	58.91
5M	41:04	8:13	57.93
10km	51:42	8:19	57.47
10M	1:25:37	8:34	57.36
Half	1:54:00	8:42	56.56
20M	2:58:31	8:56	57.24
Mara	3:57:41	9:04	57.32

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