Tue 14th Jan 2020 at 7:00pm by sparky76

Run > General

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Time
17:39
Miles
2.55
Min/mi
6:55
Pacing
82%
WAVA
63.70
Stride(cm)
126
Cals
244
Cadence
184
BPM
159
%MHR
93.2
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 155/172bpm 96cal 8.46/12.69mph
2) 1m - 6:46(6:46/m) 159/166bpm 93cal 8.87/12mph
3) 0.55m - 3:48(6:54/m) 167/205bpm 55cal 8.69/10.85mph

7:05 6:46 3:48

Pace

12%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:39	156 140-172	880	190 186-194
0.25	1:46	1:04	8:32	153 146-160	1305	181 176-194
0.38	2:29	43	5:41	152 151-153	864	194 190-198
0.50	3:35	1:06	8:47	157 154-161	1379	177 174-188
0.63	4:17	42	5:40	156 154-157	884	188 176-194
0.75	5:23	1:06	8:45	156 153-160	1365	176 170-192
0.88	6:04	42	5:32	155 153-157	858	198 172-206
1.00	7:06	1:02	8:13	153 152-155	1257	175 172-188
1.13	7:50	44	5:53	155 153-158	912	188 178-196
1.25	8:49	59	7:53	158 153-161	1245	180 174-194
1.38	9:35	46	6:09	156 153-160	959	188 174-198
1.50	10:32	57	7:33	158 156-160	1193	179 172-194
1.63	11:16	44	5:51	161 158-163	943	185 174-194
1.75	12:10	54	7:14	162 158-166	1171	181 174-194
1.88	12:57	47	6:15	162 160-165	1013	186 174-198
2.00	13:52	55	7:18	163 160-166	1190	183 174-198
2.13	14:39	47	6:17	163 160-164	1025	183 174-192
2.25	15:35	56	7:30	163 160-165	1222	181 174-192
2.38	16:22	47	6:16	159 156-163	998	185 174-192
2.50	17:17	54	7:15	168 159-175	1218	180 174-192
2.55	17:40	23	7:52	189 161-205	1487	175 172-176

Heart

159/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.5	17:40	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.67%	More
800m	3:19	6:40	54.99%	More
1km	4:00	6:27	59.39%	More
Mile	6:44	6:44	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:46	7:00	63.57
5M	36:02	7:12	62.40
10km	45:22	7:18	61.83
10M	1:15:08	7:31	61.64
Half	1:40:02	7:38	60.75
20M	2:36:38	7:50	61.48
Mara	3:28:33	7:58	61.57

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