Tue 14th Jan 2020 at 9:00am by paul_mcg

Run > General

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Time
11:35
Miles
0.96
Min/mi
12:04
Pacing
73%
WAVA
36.49
Stride(cm)
84
Cals
116
Cadence
158
BPM
110
%MHR
64.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 11:35(12:05/m) 110/134bpm 116cal 4.96/0mph

11:35

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	101 82-133	1161	161 160-162
0.13	1:24	41	10:53	115 101-134	1251	162 158-166
0.19	2:03	39	10:32	108 104-112	1137	165 162-168
0.25	3:03	59	15:51	110 106-113	1744	166 118-170
0.31	3:51	48	12:54	115 112-119	1483	158 118-166
0.38	4:26	35	9:18	117 113-119	1089	167 164-172
0.44	5:22	56	15:03	116 114-118	1745	164 118-174
0.50	6:03	40	10:42	114 107-122	1221	169 168-170
0.56	7:09	1:07	17:49	110 102-115	1961	153 96-170
0.63	7:48	39	10:19	106 101-116	1093	165 162-168
0.69	8:26	37	9:58	109 108-115	1086	172 168-176
0.75	9:05	40	10:39	110 107-111	1171	168 166-170
0.81	9:44	38	10:13	112 110-113	1145	169 168-170
0.88	10:38	54	14:24	109 104-112	1569	163 118-172
0.94	12:00	1:22	21:59	104 100-106	2287	128 34-172
0.96	12:29	29	23:41	101 99-103	2392	111 94-120

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	166	0.9	9:55	11:10
Walk	18.5	108	0.1	2:19	32:56
Still	2.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.46%	More
800m	5:50	11:44	34.35%	More
1km	7:29	12:02	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	36.58
5km	42:17	13:37	35.69
5M	1:11:28	14:18	34.43
10km	1:30:49	14:37	33.86
10M	2:33:28	15:21	33.14
Half	3:26:42	15:47	32.32
20M	5:29:34	16:29	32.12
Mara	7:23:52	16:56	31.80

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