Tue 14th Jan 2020 at 6:00pm by littleminx
Run > General
-
Time
25:48
-
Miles
3.41
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
69.56
-
Stride(cm)
109
-
Cals
202
-
Cadence
195
-
BPM
157
-
%MHR
91.6
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 153/160bpm 62cal 7.28/7.81mph
2) 1m - 7:22(7:22/m) 162/169bpm 60cal 8.15/9.54mph
3) 1m - 7:07(7:07/m) 159/168bpm 56cal 8.43/9.68mph
4) 0.41m - 3:05(7:27/m) 158/164bpm 24cal 8.05/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
142 110-159 |
1220 |
179 156-194 |
0.25 |
2:09 |
1:05 |
8:39 |
155 152-157 |
1341 |
189 188-190 |
0.38 |
3:12 |
1:03 |
8:25 |
154 151-159 |
1297 |
190 188-192 |
0.50 |
4:12 |
59 |
7:52 |
155 153-156 |
1220 |
192 190-194 |
0.63 |
5:14 |
1:02 |
8:20 |
156 154-158 |
1300 |
192 192-192 |
0.75 |
6:13 |
59 |
7:53 |
156 151-159 |
1230 |
192 190-192 |
0.88 |
7:14 |
1:00 |
8:04 |
155 152-157 |
1250 |
192 190-192 |
1.00 |
8:14 |
1:00 |
8:03 |
156 153-159 |
1257 |
191 188-194 |
1.13 |
9:16 |
1:02 |
8:18 |
158 154-165 |
1311 |
193 192-194 |
1.25 |
10:07 |
51 |
6:48 |
163 159-168 |
1108 |
198 192-200 |
1.38 |
11:04 |
57 |
7:35 |
163 160-167 |
1236 |
195 190-200 |
1.50 |
12:04 |
1:00 |
7:58 |
163 160-167 |
1298 |
195 194-198 |
1.63 |
12:53 |
49 |
6:31 |
161 158-164 |
1049 |
203 202-204 |
1.75 |
13:51 |
58 |
7:47 |
163 160-167 |
1267 |
197 192-204 |
1.88 |
14:47 |
56 |
7:30 |
164 160-166 |
1231 |
199 194-204 |
2.00 |
15:38 |
51 |
6:44 |
162 161-165 |
1092 |
205 204-206 |
2.13 |
16:34 |
57 |
7:33 |
164 163-168 |
1237 |
197 194-198 |
2.25 |
17:28 |
53 |
7:04 |
162 156-166 |
1146 |
202 194-204 |
2.38 |
18:20 |
52 |
6:56 |
161 158-164 |
1117 |
201 190-206 |
2.50 |
19:17 |
57 |
7:37 |
163 161-165 |
1241 |
200 198-202 |
2.63 |
20:05 |
48 |
6:27 |
156 152-161 |
1007 |
204 188-210 |
2.75 |
21:00 |
55 |
7:19 |
152 144-160 |
1113 |
202 198-210 |
2.88 |
21:55 |
55 |
7:21 |
156 154-158 |
1147 |
203 190-206 |
3.00 |
22:44 |
49 |
6:32 |
158 157-159 |
1031 |
204 204-206 |
3.13 |
23:41 |
56 |
7:32 |
158 155-161 |
1190 |
199 196-202 |
3.25 |
24:35 |
55 |
7:16 |
156 154-158 |
1135 |
201 198-204 |
3.38 |
25:30 |
55 |
7:21 |
160 156-162 |
1176 |
199 196-204 |
3.41 |
25:48 |
18 |
7:52 |
163 162-164 |
1281 |
199 196-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
3.4 |
25:48 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
56.87% |
More |
800m |
3:25 |
6:52 |
61.56% |
More |
1km |
4:21 |
7:01 |
62.81% |
More |
Mile |
7:04 |
7:04 |
66.11% |
More |
5k |
23:10 |
7:27 |
70.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
64.68 |
5km |
23:25 |
7:32 |
69.65 |
5M |
38:23 |
7:41 |
69.32 |
10km |
48:06 |
7:44 |
69.25 |
10M |
1:18:49 |
7:53 |
69.60 |
Half |
1:44:20 |
7:58 |
68.66 |
20M |
2:41:52 |
8:06 |
69.59 |
Mara |
3:34:14 |
8:11 |
69.62 |
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