Tue 14th Jan 2020 at 6:00pm by icemaiden

Run > General

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Time
21:33
Miles
1.76
Min/mi
12:15
Pacing
92%
WAVA
43.94
Stride(cm)
77
Cals
171
Cadence
171
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 98cal 4.88/0mph
2) 0.76m - 9:16(12:14/m) 73cal 4.91/0mph

12:18 9:16

Pace

33%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	176 166-180	1/1
0.13	1:29	44	11:51	179 178-180	1/2
0.19	2:13	44	11:46	166 116-180	1/1
0.25	2:56	44	11:37	180 176-182	2/1
0.31	3:44	48	12:48	171 116-180	1/2
0.38	4:31	47	12:34	175 116-182	0/1
0.44	5:15	43	11:31	179 174-182	2/2
0.50	5:59	44	11:49	176 172-182	1/1
0.56	6:42	43	11:22	179 176-182	1/1
0.63	7:29	47	12:33	175 116-180	1/1
0.69	8:13	45	11:56	174 116-182	3/1
0.75	8:57	44	11:43	179 168-184	2/2
0.81	9:57	59	15:48	150 116-182	1/1
0.88	10:44	47	12:34	166 116-184	0/1
0.94	11:33	49	13:04	162 116-184	1/2
1.00	12:17	45	11:57	164 116-182	2/1
1.06	13:10	52	13:58	146 116-188	0/2
1.13	13:52	42	11:16	183 180-186	2/0
1.19	14:37	45	12:06	168 116-186	3/3
1.25	15:28	50	13:26	155 116-234	2/1
1.31	16:12	44	11:45	173 116-184	1/1
1.38	16:58	46	12:16	180 176-186	2/2
1.44	17:42	44	11:42	181 170-186	1/1
1.50	18:27	45	12:00	182 180-188	1/1
1.56	19:11	44	11:50	175 116-184	2/0
1.63	19:53	42	11:13	178 176-180	0/1
1.69	20:32	39	10:28	182 178-184	0/1
1.75	21:26	54	14:20	142 116-184	3/0
1.76	21:32	6	17:22	116 116-116	0/0

Elevation

Asc 41m, Range 7m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	1.5	18:21	11:53
Walk	14.5	118	0.2	3:08	14:52
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	36.14%	More
800m	5:47	11:38	39.08%	More
1km	7:20	11:47	40.12%	More
Mile	12:17	12:17	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	42.46
5km	39:40	12:46	43.95
5M	1:06:06	13:13	43.10
10km	1:23:27	13:26	42.77
10M	2:19:05	13:55	42.35
Half	3:05:50	14:11	41.44
20M	4:52:40	14:38	41.49
Mara	6:31:04	14:56	41.18

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