Tue 14th Jan 2020 at 6:00pm by Juliawales

Run > General

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Time
31:09
Miles
2.91
Min/mi
10:42
Pacing
28%
Stride(cm)
77
Cals
278
Cadence
195
BPM
142
%MHR
84.8
B/mi
1525
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 2:55(8:19/m) 131/155bpm 23cal 7.22/7.87mph
2) 0.38m - 4:47(12:36/m) 148/160bpm 47cal 4.76/7.47mph
3) 0.02m - 2:18(1:56:33/m) 136/159bpm 19cal 0.51/6.85mph
4) 0.35m - 3:15(9:11/m) 145/163bpm 29cal 6.53/7.16mph
5) 0.02m - 2:12(1:53:19/m) 130/159bpm 15cal 0.53/6.22mph
6) 1m - 8:47(8:47/m) 145/161bpm 79cal 6.83/8.7mph
7) 0.79m - 6:56(8:48/m) 150/160bpm 66cal 6.82/8.87mph

2:55 4:47 2:18 3:15 2:12 8:47 6:56

Pace

28%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	120 100-142	942	193 120-202	3/2
0.25	2:59	2:00 +1:01	16:03	136 132-142	2182	197 188-202	2/2
0.38	5:39	2:39 +1	21:15	143 135-155	3039	178 96-198	1/0
0.50	6:43	1:04	8:34	144 142-150	1235	199 198-200	0/1
0.63	7:47	1:05	8:36	153 149-158	1317	196 194-198	3/1
0.75	11:00	3:12	25:40	141 111-160	3618	178 96-198	2/3
0.88	12:06	1:06	8:50	131 114-146	1157	196 190-200	2/2
1.00	13:17	1:11	9:26	151 146-156	1425	194 192-198	1/3
1.13	16:25	3:08	25:02	142 107-163	3554	194 192-200	1/1
1.25	17:32	1:07	8:58	135 107-151	1210	198 194-200	1/3
1.38	20:25	2:53 +1:45	23:07	153 128-161	3538	196 194-200	3/1
1.50	22:40	2:14 +1:22	17:55	140 124-153	2509	196 120-206	3/2
1.63	25:16	2:37 +1:32	20:54	135 113-152	2820	199 194-202	2/2
1.75	26:25	1:09	9:09	145 135-155	1327	200 194-206	2/2
1.88	29:28	3:03 +1:52	24:28	144 121-158	3522	189 98-200	1/1
2.00	30:38	1:09	9:14	149 140-154	1377	199 198-200	1/3
2.13	31:46	1:08	9:05	157 155-159	1425	198 194-200	3/1
2.25	34:53	3:07 +2:08	24:55	143 122-160	3563	191 120-202	3/4
2.38	36:10	1:17	10:15	151 143-155	1549	189 98-200	1/2
2.50	37:18	1:08	9:04	156 154-158	1414	198 194-200	2/2
2.63	40:38	3:21 +2:19	26:46	149 130-160	3989	199 194-202	1/2
2.75	41:51	1:13	9:40	154 147-159	1489	199 194-200	2/2
2.88	45:49	3:58 +3:00	31:46	141 113-157	4479	204 194-216	1/1
2.91	46:07	18	8:09	152 150-153	1238	205 202-208	0/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 3m, Flat prediction 31:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (216 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	198	2.9	24:45	12:12
Walk	14.6	111	0.1	8:14	2:34:12
Still	5.3	-	-	3:00	-
Pause	18.0	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	5:43	11:30	0.00%	More
1km	7:32	12:08	0.00%	More
Mile	13:15	13:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:23	10:45
5M	55:17	11:03
10km	1:09:37	11:12
10M	1:55:16	11:32
Half	2:33:29	11:43
20M	4:00:20	12:01
Mara	5:19:59	12:13

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