Tue 14th Jan 2020 at 6:00pm by PJG1

Run > General

Follow User
0 👍

Time
10:15
Miles
1.01
Min/mi
10:09
Pacing
94%
WAVA
41.20
Stride(cm)
97
Cals
146
Cadence
164
BPM
156
%MHR
82.3
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 156/164bpm 145cal 5.91/6.57mph
2) 0.01m - 6(9:57/m) 158/159bpm 1cal 6.03/6.2mph

10:09 6

Pace

25%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	146 135-154	1506	164 160-166
0.13	1:17	38	10:14	153 149-157	1566	167 164-168
0.19	1:57	40	10:41	154 150-158	1646	163 160-164
0.25	2:36	39	10:21	149 147-152	1541	163 162-164
0.31	3:16	40	10:47	160 157-163	1725	163 162-164
0.38	3:57	41	10:50	159 157-160	1723	165 164-166
0.44	4:33	36	9:43	158 157-159	1534	164 162-166
0.50	5:11	37	9:56	156 154-159	1549	164 162-166
0.56	5:46	36	9:32	159 158-159	1517	165 164-166
0.63	6:22	36	9:32	160 158-162	1526	165 164-166
0.69	6:58	36	9:38	160 156-164	1541	165 162-168
0.75	7:38	40	10:41	158 157-161	1689	163 160-166
0.81	8:20	42	11:13	157 155-158	1760	161 158-162
0.88	8:57	37	9:48	159 158-161	1559	165 164-168
0.94	9:31	34	9:07	157 155-158	1433	168 166-168
1.00	10:09	38	10:01	157 155-158	1574	163 162-166
1.01	10:15	6	10:18	157 157-157	1616	164 164-164

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	10:15	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.71%	More
800m	4:55	9:54	38.02%	More
1km	6:10	9:55	39.62%	More
Mile	10:09	10:09	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.01
5km	33:44	10:51	41.97
5M	55:51	11:10	41.23
10km	1:10:20	11:19	40.86
10M	1:56:28	11:39	40.76
Half	2:35:03	11:50	40.18
20M	4:02:49	12:08	40.66
Mara	5:23:17	12:20	40.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry