Tue 14th Jan 2020 at 6:00pm by richmac

Run > Recovery Run

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Time
31:06
Miles
3.56
Min/mi
8:44
Pacing
65%
WAVA
53.23
Stride(cm)
116
Cals
411
Cadence
159
BPM
153
%MHR
90.8
B/mi
1341
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/157bpm 105cal 6.64/0mph
2) 1m - 8:24(8:24/m) 155/160bpm 109cal 7.14/0mph
3) 1m - 8:42(8:42/m) 163/182bpm 123cal 6.89/0mph
4) 0.56m - 4:57(8:46/m) 170/181bpm 74cal 6.84/0mph

9:02 8:24 8:42 4:57

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23 +1:21	19:04	108 85-133	2059	154 114-158	6/1
0.25	3:37	1:14	9:55	136 132-140	1348	157 156-158	9/1
0.38	4:49	1:12	9:36	140 134-145	1343	158 156-160	9/3
0.50	5:58	1:09	9:10	142 140-146	1302	158 154-160	9/0
0.63	7:08	1:10	9:19	147 139-153	1369	158 154-162	12/0
0.75	8:09	1:01	8:07	148 144-151	1201	161 150-164	2/4
0.88	9:12	1:03	8:27	152 147-156	1285	160 152-162	1/5
1.00	10:23	1:11	9:25	152 150-156	1431	159 156-162	8/1
1.13	11:26	1:03	8:25	156 153-159	1312	162 160-164	2/5
1.25	12:23	57	7:35	155 151-158	1175	165 162-168	0/9
1.38	13:23	1:00	8:01	155 153-157	1242	164 162-166	6/2
1.50	14:24	1:01	8:09	157 153-159	1281	162 160-164	2/5
1.63	15:30	1:06	8:46	155 154-157	1360	163 160-166	7/1
1.75	16:38	1:08	9:07	155 151-159	1414	163 160-166	7/2
1.88	17:39	1:00	8:04	151 146-154	1217	164 160-168	1/4
2.00	18:47	1:08	9:07	155 153-158	1414	161 156-164	3/1
2.13	19:54	1:07	8:55	154 149-161	1373	162 160-164	5/2
2.25	20:56	1:02	8:14	158 153-161	1301	164 162-166	0/7
2.38	22:19	1:23 +16	11:06	158 154-161	1755	168 162-172	3/0
2.50	24:04	1:45 +37	14:00	152 135-161	2129	160 114-170	6/0
2.63	25:08	1:04	8:34	167 145-180	1432	157 152-162	1/6
2.75	26:11	1:02	8:20	176 172-178	1467	160 158-162	0/7
2.88	27:18	1:07	8:58	169 164-177	1515	160 154-162	5/1
3.00	28:22	1:04	8:34	167 165-170	1432	160 158-162	3/3
3.13	29:23	1:01	8:05	161 154-166	1301	159 154-160	0/9
3.25	30:25	1:02	8:16	169 161-176	1397	158 156-162	0/10
3.38	31:33	1:08	9:03	171 166-175	1547	158 156-162	3/7
3.50	32:37	1:04	8:35	174 169-178	1493	158 154-162	1/8
3.57	33:23	46 +3	11:32	177 173-181	2040	146 92-160	0/5

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	9:31
17 8.0%	19:45
See your biggest climbs

Cadence

159 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	160	3.6	31:39	8:56
Walk	4.7	109	0	1:34	2:14:39
Still	0.2	-	-	3	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.04%	More
800m	3:59	8:02	47.72%	More
1km	5:05	8:11	48.88%	More
Mile	8:20	8:20	50.68%	More
5k	27:34	8:53	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:55	8:40	53.42
5M	44:35	8:55	52.49
10km	56:08	9:02	52.05
10M	1:32:57	9:18	51.94
Half	2:03:45	9:27	51.21
20M	3:13:47	9:41	51.82
Mara	4:18:00	9:51	51.90

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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