Tue 14th Jan 2020 at 6:00pm by sparky76
Run > General
-
Time
5:04
-
Miles
0.51
-
Min/mi
9:56
-
WAVA
37.61
-
Stride(cm)
90
-
Cals
65
-
Cadence
182
-
BPM
146
-
%MHR
85.1
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:04(9:53/m) 149/160bpm 65cal 6.07/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
126 106-154 |
1182 |
185 180-192 |
0.13 |
1:12 |
37 |
9:46 |
152 144-160 |
1485 |
181 180-182 |
0.19 |
1:49 |
38 |
10:03 |
150 146-152 |
1507 |
179 178-180 |
0.25 |
2:26 |
37 |
9:49 |
151 149-153 |
1482 |
176 166-180 |
0.31 |
3:06 |
39 |
10:28 |
154 152-156 |
1613 |
193 178-206 |
0.38 |
3:40 |
35 |
9:13 |
155 153-158 |
1430 |
182 180-184 |
0.44 |
4:18 |
38 |
10:05 |
155 153-156 |
1563 |
174 168-180 |
0.50 |
4:57 |
39 |
10:18 |
154 153-155 |
1586 |
175 174-176 |
0.51 |
5:04 |
7 |
10:08 |
154 154-154 |
1561 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.5 |
5:04 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
32.68% |
More |
800m |
4:54 |
9:51 |
37.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
39.32 |
5km |
34:24 |
11:04 |
40.23 |
5M |
56:58 |
11:24 |
39.47 |
10km |
1:11:43 |
11:33 |
39.12 |
10M |
1:58:46 |
11:53 |
39.00 |
Half |
2:38:08 |
12:04 |
38.43 |
20M |
4:07:37 |
12:23 |
38.89 |
Mara |
5:29:41 |
12:35 |
38.95 |
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