Tue 14th Jan 2020 at 6:00pm by BlueTang

Run > General

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Time
21:28
Miles
2.10
Min/mi
10:13
Pacing
89%
WAVA
46.88
Stride(cm)
99
Cals
199
Cadence
159
BPM
157
%MHR
91.7
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 147/161bpm 52cal 10.12/0kmph
2) 1km - 6:06(6:06/km) 158/164bpm 57cal 9.85/0kmph
3) 1km - 6:49(6:49/km) 162/167bpm 65cal 8.79/0kmph
4) 0.39km - 2:37(6:47/km) 163/165bpm 25cal 8.86/0kmph

5:56 6:06 6:49 2:37

Pin Map

0mi in 0

Pace

17%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	139 125-152	1297	155 148-162
0.13	1:15	40	10:47	143 135-150	1542	155 148-158
0.19	1:45	30	8:01	149 145-151	1193	158 154-162
0.25	2:23	38	10:03	151 149-152	1519	158 154-162
0.31	2:59	36	9:39	154 151-157	1487	159 158-162
0.38	3:35	36	9:29	149 147-153	1413	160 158-162
0.44	4:13	38	10:15	142 138-146	1455	160 156-162
0.50	4:50	37	9:49	145 143-147	1424	159 158-162
0.56	5:25	34	9:10	146 143-152	1339	159 158-160
0.63	5:58	33	8:55	154 150-161	1373	159 156-162
0.69	6:29	31	8:20	159 157-162	1324	158 156-160
0.75	7:03	34	8:58	157 154-160	1409	156 150-158
0.81	7:38	35	9:16	159 156-161	1473	157 154-160
0.88	8:11	34	8:57	159 157-162	1422	158 156-160
0.94	8:51	40	10:41	161 158-164	1719	152 110-162
1.00	9:28	37	9:53	159 156-162	1572	158 156-162
1.06	10:07	39	10:18	161 158-163	1658	160 158-160
1.13	10:57	50	13:22	157 151-159	2100	144 104-160
1.19	11:33	35	9:28	157 151-160	1485	161 158-162
1.25	12:06	33	8:55	157 155-158	1399	158 152-160
1.31	12:50	44	11:40	159 156-161	1856	159 152-162
1.38	13:27	38	10:03	161 159-163	1618	161 158-162
1.44	14:05	37	9:59	162 161-163	1617	162 160-164
1.50	14:44	39	10:20	162 159-164	1674	163 160-166
1.56	15:23	40	10:33	163 160-165	1719	162 160-164
1.63	16:10	47	12:24	161 155-165	1997	160 152-166
1.69	16:53	43	11:34	163 158-167	1885	161 160-164
1.75	17:38	45	11:55	161 158-165	1918	159 118-236
1.81	18:18	40	10:44	164 160-167	1759	162 158-164
1.88	18:58	40	10:47	164 161-166	1768	160 156-162
1.94	19:39	40	10:47	161 159-163	1736	161 160-164
2.00	20:20	42	11:06	162 160-165	1799	161 160-164
2.06	20:59	39	10:20	164 162-165	1695	161 158-162
2.10	21:27	28	11:48	163 161-165	1923	160 158-162

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	2.1	20:57	10:06
Walk	2.1	112	0	26	16:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.54%	More
800m	4:34	9:12	42.82%	More
1km	5:44	9:14	44.53%	More
Mile	9:28	9:28	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.78
5km	33:00	10:37	46.13
5M	55:37	11:07	44.64
10km	1:10:36	11:22	44.02
10M	1:59:00	11:54	42.91
Half	2:40:02	12:13	41.60
20M	4:14:36	12:44	41.03
Mara	5:42:25	13:04	40.33

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