Tue 14th Jan 2020 at 5:00pm by EvilPixie

Run > Treadmill

Follow User
0 👍

Time
20:00
Miles
1.05
Min/mi
19:03
Pacing
67%
WAVA
23.98
Stride(cm)
67
Cals
66
Cadence
126
BPM
99
%MHR
49.7
B/mi
1895
Surface
Road

Notes & Comments

Mainly walked due to calves - time for a massage

Split Summary
===
1) 1m - 19:00(19:00/m) 99/131bpm 64cal 3.16/5.41mph
2) 0.05m - 1:00(19:41/m) 98/102bpm 2cal 3.05/3.8mph

19:00 1:00

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:03	97 85-115	3497	108 98-116
0.13	3:34	1:19	20:59	89 84-93	1867	116 114-118
0.19	4:36	1:02	16:38	81 75-85	1347	116 114-118
0.25	5:31	54	14:30	81 73-98	1174	141 112-160
0.31	7:12	1:41	27:02	105 92-120	2839	131 114-158
0.38	8:14	1:02	16:34	87 82-94	1442	115 114-118
0.44	9:14	1:00	16:05	83 80-85	1335	116 114-120
0.50	10:09	55	14:37	87 83-92	1272	126 118-158
0.56	10:53	44	11:41	112 97-120	1309	159 158-160
0.63	12:11	1:18	20:49	104 94-119	2166	121 108-160
0.69	12:57	46	12:15	109 93-118	1335	158 158-160
0.75	14:18	1:21	21:30	121 115-129	2601	116 112-120
0.81	15:06	49	12:58	116 112-120	1504	145 120-160
0.88	16:54	1:47	28:38	113 96-125	3236	136 114-160
0.94	17:59	1:05	17:23	93 90-97	1616	114 112-114
1.00	19:00	1:01	16:14	96 93-98	1558	115 114-116
1.05	20:00	1:00	20:00	97 94-101	1941	114 112-116

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.5	158	0.3	3:55	12:33
Walk	72.1	114	0.7	14:25	19:31
Still	8.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	25.88%	More
800m	7:38	15:21	26.81%	More
1km	10:17	16:33	25.91%	More
Mile	17:56	17:56	25.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	23.93
5km	1:08:35	22:04	23.06
5M	1:57:45	23:33	21.92
10km	2:30:43	24:15	21.44
10M	4:18:46	25:53	20.54
Half	5:51:40	26:51	19.72
20M	9:28:41	28:26	19.15
Mara	12:52:50	29:30	18.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry