Tue 14th Jan 2020 at 6:00pm by multiterrainer

Run > Easy

  • windy
  • Time
    29:39
  • Miles
    2.89
  • Min/mi
    10:16
  • Pacing
    89%
  • WAVA
    48.77
  • Stride(cm)
    93
  • Cals
    330
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1233
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Over the park - quite windy still

Split Summary
===
1) 1m - 10:32(10:32/m) 116/124bpm 113cal 5.69/0mph
2) 1m - 10:12(10:12/m) 123/137bpm 120cal 5.89/0mph
3) 0.89m - 8:55(9:59/m) 122/133bpm 97cal 6.01/0mph
10:32 10:12 8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 34% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 111 103-119 1218 171 168-176
0.25 2:38 1:15 10:03 117 114-121 1176 171 168-174
0.38 4:04 1:26 11:31 118 110-122 1358 169 162-174
0.50 5:24 1:20 10:38 123 121-124 1309 173 168-176
0.63 6:49 1:25 11:21 119 114-124 1350 163 84-174
0.75 8:10 1:21 10:47 114 112-116 1229 163 84-172
0.88 9:21 1:12 9:32 110 106-114 1049 167 164-172
1.00 10:32 1:11 9:29 114 108-120 1081 171 166-176
1.13 11:47 1:15 9:59 121 120-123 1208 171 168-174
1.25 12:55 1:08 9:03 119 118-120 1076 171 166-176
1.38 14:04 1:09 9:10 116 114-118 1064 171 166-174
1.50 15:14 1:10 9:19 116 113-119 1081 171 166-174
1.63 16:37 1:23 11:03 130 117-137 1436 171 164-174
1.75 18:06 1:29 11:53 131 127-136 1556 168 156-172
1.88 19:35 1:29 11:53 128 121-134 1521 163 154-168
2.00 20:44 1:09 9:14 120 115-126 1109 170 168-174
2.13 21:58 1:13 9:48 119 115-128 1165 170 164-176
2.25 23:06 1:08 9:06 114 109-120 1037 168 168-170
2.38 24:21 1:15 10:02 122 111-131 1224 171 166-178
2.50 25:42 1:21 10:51 131 126-133 1422 169 166-172
2.63 27:01 1:19 10:30 125 121-128 1312 168 166-172
2.75 28:22 1:21 10:47 122 119-126 1315 169 164-172
2.88 29:30 1:08 9:07 119 116-122 1084 169 166-172
2.89 29:39 9 8:37 118 117-119 1016 168 168-168

Heart

120/137max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 93cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 39.08% More
800m 4:39 9:21 44.55% More
1km 5:49 9:22 46.39% More
Mile 9:46 9:46 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 47.54
5km 32:01 10:18 48.73
5M 53:01 10:36 48.06
10km 1:06:45 10:45 47.73
10M 1:50:32 11:03 47.72
Half 2:27:09 11:14 47.10
20M 3:50:27 11:31 47.66
Mara 5:06:49 11:43 47.73
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