- windy
-
Time
29:39
-
Miles
2.89
-
Min/mi
10:16
-
Pacing
89%
-
WAVA
48.77
-
Stride(cm)
93
-
Cals
330
-
Cadence
169
-
BPM
120
-
%MHR
70.3
-
B/mi
1233
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Over the park - quite windy still
Split Summary
===
1) 1m - 10:32(10:32/m) 116/124bpm 113cal 5.69/0mph
2) 1m - 10:12(10:12/m) 123/137bpm 120cal 5.89/0mph
3) 0.89m - 8:55(9:59/m) 122/133bpm 97cal 6.01/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:58 |
111 103-119 |
1218 |
171 168-176 |
0.25 |
2:38 |
1:15 |
10:03 |
117 114-121 |
1176 |
171 168-174 |
0.38 |
4:04 |
1:26 |
11:31 |
118 110-122 |
1358 |
169 162-174 |
0.50 |
5:24 |
1:20 |
10:38 |
123 121-124 |
1309 |
173 168-176 |
0.63 |
6:49 |
1:25 |
11:21 |
119 114-124 |
1350 |
163 84-174 |
0.75 |
8:10 |
1:21 |
10:47 |
114 112-116 |
1229 |
163 84-172 |
0.88 |
9:21 |
1:12 |
9:32 |
110 106-114 |
1049 |
167 164-172 |
1.00 |
10:32 |
1:11 |
9:29 |
114 108-120 |
1081 |
171 166-176 |
1.13 |
11:47 |
1:15 |
9:59 |
121 120-123 |
1208 |
171 168-174 |
1.25 |
12:55 |
1:08 |
9:03 |
119 118-120 |
1076 |
171 166-176 |
1.38 |
14:04 |
1:09 |
9:10 |
116 114-118 |
1064 |
171 166-174 |
1.50 |
15:14 |
1:10 |
9:19 |
116 113-119 |
1081 |
171 166-174 |
1.63 |
16:37 |
1:23 |
11:03 |
130 117-137 |
1436 |
171 164-174 |
1.75 |
18:06 |
1:29 |
11:53 |
131 127-136 |
1556 |
168 156-172 |
1.88 |
19:35 |
1:29 |
11:53 |
128 121-134 |
1521 |
163 154-168 |
2.00 |
20:44 |
1:09 |
9:14 |
120 115-126 |
1109 |
170 168-174 |
2.13 |
21:58 |
1:13 |
9:48 |
119 115-128 |
1165 |
170 164-176 |
2.25 |
23:06 |
1:08 |
9:06 |
114 109-120 |
1037 |
168 168-170 |
2.38 |
24:21 |
1:15 |
10:02 |
122 111-131 |
1224 |
171 166-178 |
2.50 |
25:42 |
1:21 |
10:51 |
131 126-133 |
1422 |
169 166-172 |
2.63 |
27:01 |
1:19 |
10:30 |
125 121-128 |
1312 |
168 166-172 |
2.75 |
28:22 |
1:21 |
10:47 |
122 119-126 |
1315 |
169 164-172 |
2.88 |
29:30 |
1:08 |
9:07 |
119 116-122 |
1084 |
169 166-172 |
2.89 |
29:39 |
9 |
8:37 |
118 117-119 |
1016 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
39.08% |
More |
800m |
4:39 |
9:21 |
44.55% |
More |
1km |
5:49 |
9:22 |
46.39% |
More |
Mile |
9:46 |
9:46 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
47.54 |
5km |
32:01 |
10:18 |
48.73 |
5M |
53:01 |
10:36 |
48.06 |
10km |
1:06:45 |
10:45 |
47.73 |
10M |
1:50:32 |
11:03 |
47.72 |
Half |
2:27:09 |
11:14 |
47.10 |
20M |
3:50:27 |
11:31 |
47.66 |
Mara |
5:06:49 |
11:43 |
47.73 |
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