Tue 14th Jan 2020 at 4:00pm by BrettFalcus

Bike > General

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Time
6:57
Miles
1.23
Mph
10.6
Cals
66
BPM
121
%MHR
70.5
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 6:57(5:39/m) 120/143bpm 66cal 10.62/13.17mph

6:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.75	98 96-104	758
0.13	50	20	10.98	121 107-132	661
0.19	1:10	20	11.25	132 121-143	704
0.25	1:29	20	11.51	123 121-125	641
0.31	1:50	20	10.99	125 124-127	682
0.38	2:13	23	9.79	128 128-128	785
0.44	2:34	21	10.69	127 126-127	713
0.50	2:52	18	12.39	121 119-124	586
0.56	3:10	18	12.54	118 118-118	565
0.63	3:29	19	11.92	117 115-118	589
0.69	3:50	21	10.60	118 117-119	668
0.75	4:15	25	8.84	117 116-118	794
0.81	4:36	21	10.88	121 121-121	667
0.88	4:55	19	12.10	121 119-122	600
0.94	5:15	21	10.81	117 116-118	650
1.00	5:35	20	11.42	118 118-118	620
1.06	5:55	20	11.08	120 119-120	650
1.13	6:15	20	11.30	124 123-125	659
1.19	6:42	27	8.41	123 120-124	877
1.23	6:58	16	9.72	127 127-127	784

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:37	5:17	More
1km	3:19	5:20	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:04	6:24
20km	1:20:40	6:29
15 miles	1:38:29	6:34
20 miles	2:13:35	6:41
40km	2:48:12	6:46
25 miles	2:49:14	6:46
42km	2:57:08	6:47
50 miles	5:52:51	7:03
56 miles	6:37:53	7:06
100 miles	12:15:40	7:21
112 miles	13:49:35	7:24

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