Tue 14th Jan 2020 at 5:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
14:59
Miles
1.50
Min/mi
9:59
Pacing
25%
WAVA
48.97
Stride(cm)
97
Cals
115
Cadence
165
BPM
117
%MHR
63
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 117/126bpm 77cal 5.99/6.39mph
2) 0.5m - 4:58(10:02/m) 121/129bpm 38cal 5.98/6.41mph

10:00 4:58

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	86 60-107	901	162 158-164
0.13	1:16	37	9:49	106 97-113	1040	165 164-166
0.19	1:53	37	9:49	117 111-121	1149	164 162-166
0.25	2:29	37	9:45	118 117-119	1150	166 164-168
0.31	3:14	44 +4	11:48	120 118-121	1416	163 160-166
0.38	3:50	36	9:41	121 118-123	1172	164 162-166
0.44	4:27	37	9:58	119 117-122	1187	163 160-164
0.50	5:06	38	10:13	118 114-122	1205	164 160-166
0.56	5:42	36	9:37	119 117-121	1145	165 164-166
0.63	6:18	36	9:33	121 118-122	1156	166 164-166
0.69	6:55	37	9:55	119 117-120	1181	165 162-166
0.75	7:32	38	10:01	121 119-123	1213	163 162-164
0.81	8:10	38	10:04	122 121-123	1228	166 164-166
0.88	8:47	37	9:56	122 122-124	1213	166 164-166
0.94	9:26	38	10:15	124 122-126	1271	167 162-170
1.00	10:04	38	10:14	125 122-126	1280	167 164-168
1.06	10:41	36	9:44	124 123-125	1206	168 166-168
1.13	11:18	38	10:03	122 119-124	1227	168 166-170
1.19	12:00	41	10:57	124 122-126	1357	166 164-168
1.25	12:37	38	10:04	124 123-124	1248	168 166-172
1.31	13:14	37	9:51	127 124-129	1251	167 166-168
1.38	13:52	38	10:12	128 126-129	1305	168 166-170
1.44	17:11	3:19 +3:06	52:56	115 78-128	6088	166 162-168
1.50	18:09	58	16:35	106 81-124	1758	164 162-166

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	1.5	15:03	12:08
Walk	0.0	0	0	0	NAN:00:00
Pause	14.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.38%	More
800m	4:53	9:49	42.67%	More
1km	6:08	9:52	44.25%	More
Mile	10:00	10:00	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.36
5km	32:25	10:26	49.78
5M	53:41	10:44	49.03
10km	1:07:36	10:53	48.75
10M	1:51:56	11:12	48.46
Half	2:29:02	11:23	47.52
20M	3:53:22	11:40	47.70
Mara	5:10:42	11:52	47.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry