Tue 14th Jan 2020 at 6:00pm by Iris

Run > General

Follow User
0 👍

Time
23:53
Miles
2.55
Min/mi
9:22
Pacing
95%
WAVA
52.77
Stride(cm)
98
Cals
247
Cadence
176
BPM
149
%MHR
86.3
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/152bpm 93cal 6.23/6.64mph
2) 1m - 9:20(9:20/m) 155/163bpm 99cal 6.43/6.89mph
3) 0.55m - 4:56(9:02/m) 163/170bpm 55cal 6.64/6.93mph

9:38 9:20 4:56

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	126 79-149	1308	172 120-180
0.25	2:29	1:11	9:30	140 139-142	1329	176 174-178
0.38	3:42	1:13	9:46	142 140-144	1386	176 176-178
0.50	4:53	1:11	9:25	142 140-144	1336	176 174-178
0.63	6:04	1:12	9:33	146 141-152	1394	175 174-178
0.75	7:17	1:12	9:37	145 144-147	1394	176 174-178
0.88	8:28	1:11	9:30	145 143-146	1377	177 174-178
1.00	9:38	1:10	9:21	147 144-149	1375	176 176-178
1.13	10:52	1:14	9:51	150 149-152	1478	176 174-178
1.25	12:05	1:13	9:42	152 151-154	1474	175 170-178
1.38	13:18	1:14	9:50	153 151-154	1504	176 174-178
1.50	14:27	1:09	9:11	158 154-161	1450	176 174-178
1.63	15:38	1:11	9:27	160 158-162	1513	176 172-178
1.75	16:47	1:09	9:13	157 154-160	1446	178 176-178
1.88	17:52	1:05	8:38	155 152-158	1337	177 176-178
2.00	18:57	1:06	8:45	156 154-157	1365	177 176-178
2.13	20:03	1:06	8:44	157 155-159	1372	177 176-178
2.25	21:09	1:06	8:51	161 157-167	1425	178 176-180
2.38	22:16	1:07	8:56	168 165-170	1499	177 176-178
2.50	23:25	1:09	9:13	165 163-169	1522	176 174-178
2.55	23:54	29	10:24	161 160-161	1674	169 166-174

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	2.5	23:46	9:22
Walk	0.6	120	0	8	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.28%	More
800m	4:21	8:44	46.29%	More
1km	5:27	8:46	48.04%	More
Mile	8:57	8:57	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.28
5km	29:27	9:29	52.79
5M	48:46	9:45	52.02
10km	1:01:24	9:53	51.73
10M	1:41:40	10:10	51.36
Half	2:15:21	10:20	50.32
20M	3:31:58	10:36	50.42
Mara	4:42:12	10:46	50.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry