Tue 14th Jan 2020 at 5:00pm by PK

Bike > General

Follow User
0 👍

Time
34:27
Miles
6.95
Mph
12.1
FBI
50.09
Cals
354
BPM
126
%MHR
74
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:46(5:05/m) 124/150bpm 155cal 11.82/20.35mph
2) 3.11m - 14:51(4:47/m) 137/153bpm 162cal 12.56/21.64mph
3) 0.74m - 3:50(5:10/m) 135/154bpm 37cal 11.61/19.6mph

15:46 14:51 3:50

Pin Map

0mi in 0

Pace

13%

17%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39 +1:18	5.66	110 88-128	1167
0.50	3:59	1:20 +16	11.28	113 101-121	601
0.75	5:28	1:29	10.08	125 121-127	744
1.00	7:46	2:17 +54	6.55	115 99-123	1054
1.25	10:36	2:50 +1:33	5.29	99 79-126	1123
1.50	11:53	1:18	11.61	128 119-138	662
1.75	12:59	1:06	13.67	135 128-142	593
2.00	14:27	1:28 +13	10.26	135 130-141	789
2.25	17:23	2:56 +1:26	5.12	128 105-148	1501
2.50	18:38	1:15	12.04	129 113-140	643
2.75	19:55	1:18	11.59	146 142-149	756
3.00	22:20	2:24 +1:21	6.23	118 89-145	1136
3.25	23:18	58	15.50	140 136-145	542
3.50	24:33	1:15	11.93	135 126-143	679
3.75	25:47	1:14	12.24	140 137-143	686
4.00	27:15	1:28 +11	10.18	137 129-142	808
4.25	28:23	1:08	13.21	142 140-145	645
4.50	29:44	1:21	11.10	145 141-147	784
4.75	31:53	2:08 +59	7.01	124 97-147	1061
5.00	33:47	1:54 +37	7.89	126 95-146	958
5.25	35:06	1:19	11.33	147 144-152	778
5.50	36:13	1:07	13.36	136 130-143	611
5.75	37:07	53	16.90	133 122-139	472
6.00	38:01	54	16.62	133 123-141	480
6.25	40:19	2:18 +46	6.50	132 115-142	1218
6.50	41:57	1:38	9.22	141 137-143	918
6.75	42:49	52	17.35	139 123-154	481
6.95	44:24	1:35 +24	7.72	126 120-132	979

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:44	3:30	More
1km	2:18	3:42	More
Mile	4:12	4:12	More
5k	16:01	5:09	More
5 miles	29:33	5:55	More
10k	38:24	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	50:40	5:04
20km	1:03:47	5:08
15 miles	1:17:52	5:11
20 miles	1:45:38	5:17
40km	2:12:59	5:21
25 miles	2:13:49	5:21
42km	2:20:03	5:22
50 miles	4:39:00	5:35
56 miles	5:14:36	5:37
100 miles	9:41:41	5:49
112 miles	10:55:56	5:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry