Tue 14th Jan 2020 at 5:00pm by unsliced

Run > General

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Time
34:11
Miles
4.52
Min/mi
7:34
Pacing
87%
WAVA
61.26
Stride(cm)
127
Cals
568
Cadence
168
BPM
147
%MHR
86.2
B/mi
1115
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 136/154bpm 73cal 12.38/14.54kmph
2) 1km - 4:37(4:37/km) 148/152bpm 78cal 13/13.37kmph
3) 1km - 4:31(4:31/km) 151/156bpm 78cal 13.26/15.45kmph
4) 1km - 5:06(5:06/km) 147/157bpm 85cal 11.76/14.71kmph
5) 1km - 4:21(4:21/km) 149/156bpm 73cal 13.78/15.75kmph
6) 1km - 4:26(4:26/km) 154/157bpm 77cal 13.55/15.65kmph
7) 1km - 4:59(4:59/km) 151/157bpm 85cal 12.03/13.6kmph
8) 0.27km - 1:20(4:59/km) 139/142bpm 19cal 12.04/12.33kmph

4:51 4:37 4:31 5:06 4:21 4:26 4:59 1:20

Pace

27%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	107 95-121	945	157 106-164	3/4
0.25	2:02	56	7:30	138 122-142	1034	159 154-160	4/2
0.38	3:00	58	7:42	142 139-145	1093	164 150-176	0/7
0.50	3:54	54	7:13	148 145-149	1067	168 166-170	5/2
0.63	4:51	57	7:33	149 148-154	1124	169 164-170	4/1
0.75	5:44	53	7:05	150 148-151	1063	170 168-170	2/2
0.88	6:39	55	7:22	148 146-152	1090	170 168-170	3/3
1.00	7:35	56	7:29	148 148-149	1107	171 170-172	1/0
1.13	8:32	57	7:34	147 146-148	1113	170 170-172	1/2
1.25	9:30	58	7:41	147 145-148	1128	171 170-174	1/1
1.38	10:27	57	7:35	148 145-150	1122	171 170-172	7/4
1.50	11:25	59	7:50	149 148-150	1168	171 170-172	3/4
1.63	12:21	55	7:24	150 148-152	1109	172 170-176	1/2
1.75	13:10	50	6:37	153 152-153	1012	171 166-176	1/2
1.88	14:03	53	7:02	154 153-156	1082	171 170-172	3/1
2.00	14:55	52	6:54	155 155-156	1070	172 170-176	2/2
2.13	16:17	1:22	10:55	152 148-157	1658	162 144-178	3/7
2.25	17:21	1:04	8:33	140 137-148	1196	168 160-178	3/2
2.38	18:15	55	7:17	142 140-144	1034	170 168-170	0/4
2.50	19:11	55	7:22	143 142-144	1054	170 170-172	2/1
2.63	20:07	56	7:26	144 142-146	1072	170 168-172	2/2
2.75	21:01	55	7:16	146 144-148	1061	170 168-172	3/3
2.88	21:50	49	6:29	148 144-153	960	173 170-176	3/3
3.00	22:40	51	6:47	154 153-156	1044	171 170-174	2/2
3.13	23:32	52	6:52	152 150-155	1044	171 166-174	2/3
3.25	24:20	48	6:26	152 150-154	979	173 170-178	3/1
3.38	25:16	56	7:29	156 155-157	1168	166 142-178	1/1
3.50	26:10	54	7:12	156 154-157	1122	168 164-170	2/2
3.63	27:07	57	7:34	154 151-156	1165	169 166-174	2/4
3.75	28:00	53	7:02	152 151-153	1068	170 168-172	2/1
3.88	28:56	56	7:30	152 150-152	1139	168 164-172	1/1
4.00	29:50	54	7:14	152 149-153	1099	170 168-170	0/2
4.13	30:55	1:05	8:42	152 148-157	1322	164 144-172	3/5
4.25	32:03	1:08	9:04	151 148-154	1369	156 150-164	7/0
4.38	33:03	1:00	7:57	144 141-151	1145	160 158-164	2/6
4.50	34:02	58	7:48	139 137-141	1083	158 154-160	3/2
4.52	34:10	8	9:07	137 137-137	1249	156 154-158	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 13m, Flat prediction 34:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	170	3.8	27:45	7:19
Walk	18.7	156	0.7	6:24	8:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.85%	More
800m	3:18	6:38	57.27%	More
1km	4:08	6:40	59.50%	More
Mile	6:56	6:56	60.42%	More
5k	23:01	7:25	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	22:58	7:24	62.13
5M	38:03	7:37	61.00
10km	47:54	7:43	60.49
10M	1:19:19	7:56	60.36
Half	1:45:36	8:04	59.50
20M	2:45:22	8:16	60.21
Mara	3:40:10	8:24	60.30

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