Tue 14th Jan 2020 at 5:00pm by Stuart28
Run > General
-
Time
27:00
-
Miles
3.08
-
Min/mi
8:46
-
Pacing
89%
-
WAVA
57.18
-
Stride(cm)
101
-
Cals
397
-
Cadence
181
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:28(5:15/km) 129cal 11.41/0kmph
2) 1.61km - 8:45(5:26/km) 128cal 11.03/0kmph
3) 1.61km - 9:04(5:38/km) 130cal 10.65/0kmph
4) 0.13km - 43(5:40/km) 10cal 10.58/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
179 174-182 |
4/0 |
0.25 |
2:08 |
1:02 |
8:13 |
176 172-180 |
1/6 |
0.38 |
3:09 |
1:01 |
8:06 |
179 174-186 |
0/4 |
0.50 |
4:14 |
1:05 |
8:41 |
178 176-182 |
0/4 |
0.63 |
5:12 |
58 |
7:41 |
183 180-186 |
2/0 |
0.75 |
6:22 |
1:10 |
9:22 |
182 178-186 |
1/2 |
0.88 |
7:21 |
59 |
7:49 |
182 178-186 |
3/0 |
1.00 |
8:28 |
1:07 |
8:57 |
180 174-186 |
1/4 |
1.13 |
9:31 |
1:04 |
8:28 |
182 178-186 |
0/1 |
1.25 |
10:35 |
1:04 |
8:31 |
183 178-186 |
0/1 |
1.38 |
11:36 |
1:01 |
8:09 |
180 178-182 |
0/2 |
1.50 |
12:42 |
1:05 |
8:43 |
182 172-186 |
1/1 |
1.63 |
13:50 |
1:08 |
9:05 |
179 170-186 |
1/1 |
1.75 |
14:57 |
1:08 |
9:01 |
181 168-186 |
2/0 |
1.88 |
16:04 |
1:06 |
8:51 |
183 168-186 |
5/1 |
2.00 |
17:13 |
1:09 |
9:11 |
183 176-190 |
2/1 |
2.13 |
18:28 |
1:15 |
9:59 |
186 178-192 |
8/0 |
2.25 |
19:40 |
1:12 |
9:37 |
184 178-190 |
4/0 |
2.38 |
21:03 |
1:23 |
11:05 |
178 120-188 |
2/1 |
2.50 |
22:00 |
57 |
7:34 |
185 178-190 |
2/2 |
2.63 |
23:02 |
1:02 |
8:17 |
177 174-182 |
0/8 |
2.75 |
24:07 |
1:06 |
8:46 |
181 176-186 |
0/4 |
2.88 |
25:14 |
1:06 |
8:52 |
184 176-190 |
4/0 |
3.00 |
26:17 |
1:03 |
8:23 |
184 176-190 |
3/1 |
3.08 |
26:59 |
42 |
9:06 |
180 174-186 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
181 |
3.1 |
26:45 |
8:43 |
Walk |
0.3 |
120 |
0 |
5 |
9:44 |
Still |
0.6 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.63% |
More |
800m |
4:03 |
8:10 |
51.05% |
More |
1km |
5:05 |
8:11 |
53.06% |
More |
Mile |
8:23 |
8:23 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.47 |
5km |
27:16 |
8:47 |
57.22 |
5M |
47:00 |
9:24 |
54.21 |
10km |
1:00:16 |
9:42 |
52.87 |
10M |
1:43:51 |
10:23 |
50.79 |
Half |
2:21:26 |
10:48 |
49.01 |
20M |
3:49:30 |
11:29 |
47.86 |
Mara |
5:12:34 |
11:56 |
46.86 |
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