Tue 14th Jan 2020 at 5:00pm by SirBoaty

Run > General

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Time
32:10
Miles
3.15
Min/mi
10:13
Pacing
26%
WAVA
40.97
Stride(cm)
93
Cals
371
Cadence
169
BPM
154
%MHR
90
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 147/158bpm 68cal 6.02/6.82mph
2) 0.62m - 6:03(9:44/m) 153/159bpm 70cal 6.16/6.76mph
3) 0.62m - 6:24(10:17/m) 155/162bpm 74cal 5.83/6.37mph
4) 0.62m - 6:29(10:26/m) 157/163bpm 76cal 5.75/6.2mph
5) 0.62m - 6:34(10:33/m) 162/175bpm 78cal 5.68/6.91mph
6) 0.04m - 29(11:50/m) 161/172bpm 5cal 5.07/5.87mph

6:12 6:03 6:24 6:29 6:34 29

Pace

27%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	135 106-156	1521	167 122-178
0.25	2:44	1:19 +2	10:34	149 146-151	1575	166 122-178
0.38	4:00	1:16	10:06	151 149-153	1525	173 170-176
0.50	5:10	1:11	9:24	150 148-152	1411	174 170-176
0.63	6:18	1:08	9:06	153 151-155	1392	173 172-176
0.75	7:31	1:13	9:42	154 153-155	1495	172 170-174
0.88	8:39	1:08	9:07	153 150-156	1394	172 170-174
1.00	9:51	1:12	9:37	155 152-159	1490	172 170-176
1.13	11:05	1:13	9:45	156 154-158	1521	171 170-172
1.25	12:35	1:30 +14	12:04	149 142-158	1797	164 122-174
1.38	13:50	1:15	10:03	153 151-155	1537	171 170-172
1.50	15:13	1:22	10:58	155 154-156	1701	169 166-172
1.63	16:32	1:19	10:33	157 155-159	1657	170 170-172
1.75	17:47	1:16	10:04	157 154-161	1582	170 168-170
1.88	19:02	1:14	9:53	153 149-156	1513	169 166-172
2.00	20:20	1:19	10:29	155 153-158	1626	169 164-170
2.13	21:58	1:37 +13	12:59	158 153-161	2052	166 122-172
2.25	23:13	1:15	9:59	158 150-163	1578	171 170-178
2.38	24:31	1:18	10:24	158 154-160	1643	170 168-174
2.50	25:47	1:17	10:14	158 155-163	1618	171 170-174
2.63	27:03	1:15	10:01	164 162-166	1643	170 168-172
2.75	28:22	1:20	10:38	166 162-173	1766	170 168-172
2.88	29:34	1:11	9:31	161 159-166	1533	171 170-174
3.00	30:57	1:24	11:09	162 159-164	1806	172 170-176
3.13	35:52	4:54 +3:37	39:15	154 120-175	6044	165 116-176
3.15	36:17	25	18:50	168 163-172	3164	170 168-170

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	171	3.1	31:45	10:18
Walk	11.1	120	0	4:05	2:59:41
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.24%	More
800m	4:38	9:19	36.36%	More
1km	5:50	9:23	37.89%	More
Mile	9:39	9:39	39.71%	More
5k	35:46	11:31	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	41.25
5km	31:41	10:12	40.99
5M	53:04	10:37	39.97
10km	1:07:09	10:48	39.54
10M	1:52:26	11:15	39.06
Half	2:30:38	11:30	38.30
20M	3:58:13	11:55	38.38
Mara	5:19:10	12:11	38.20

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