Wed 1st Jan 2020 at 10:00am by jamesbenjamins

Run > parkrun

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Time
23:10
Miles
3.09
Min/mi
7:30
Pacing
91%
WAVA
58.05
Stride(cm)
126
Cals
272
Cadence
170
BPM
167
%MHR
87.4
B/mi
1252
Asc(m)
111
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 151/161bpm 272cal
2) 0.62m - 4:42(7:34/m) 167/172bpm
3) 0.62m - 4:51(7:48/m) 169/171bpm
4) 0.62m - 4:33(7:19/m) 170/174bpm
5) 0.6m - 4:36(7:38/m) 177/183bpm

4:28 4:42 4:51 4:33 4:36

Pace

30%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	133 101-147	908	173 120-178	2/6
0.25	1:40	49	6:28	151 147-153	977	175 170-178	0/8
0.38	2:36	56	7:27	154 153-156	1147	175 166-194	2/12
0.50	3:31	55	7:22	158 156-160	1163	171 166-178	3/5
0.63	4:27	56	7:32	160 159-162	1205	170 166-174	3/2
0.75	5:21	53	7:07	163 162-164	1159	173 170-178	3/2
0.88	6:15	54	7:13	165 164-166	1192	172 170-174	3/2
1.00	7:11	56	7:27	167 166-167	1243	168 166-172	4/3
1.13	8:09	58	7:46	169 167-170	1313	168 166-172	8/1
1.25	9:11	1:02	8:17	170 169-172	1409	169 166-174	8/3
1.38	10:14	1:03	8:28	169 168-170	1430	169 160-174	6/6
1.50	11:20	1:06	8:45	170 169-171	1487	168 166-170	8/1
1.63	12:21	1:01	8:10	168 167-170	1373	170 170-174	4/4
1.75	13:15	53	7:06	169 168-170	1200	169 166-174	2/7
1.88	14:03	49	6:30	167 164-169	1085	168 166-170	0/10
2.00	15:01	58	7:45	162 159-166	1255	175 168-208	3/9
2.13	15:57	55	7:21	170 166-172	1251	170 168-174	3/5
2.25	16:49	53	7:01	172 171-173	1206	169 166-174	2/3
2.38	17:44	55	7:20	173 172-174	1269	169 166-174	3/1
2.50	18:39	55	7:19	174 173-174	1272	169 166-174	3/3
2.63	19:36	57	7:37	174 173-177	1324	168 166-174	9/2
2.75	20:32	56	7:31	177 177-179	1330	168 166-174	8/1
2.88	21:32	59	7:54	177 176-179	1399	167 166-168	8/4
3.00	22:28	56	7:27	177 176-179	1320	170 168-174	3/6
3.09	23:07	39	7:38	182 180-183	1388	171 166-174	7/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	7:53
18 4.4%	8:12
See your biggest climbs

Cadence

170 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	23:05	7:30
Walk	0.1	134	0	2	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.04%	More
800m	3:30	7:01	50.78%	More
1km	4:24	7:04	52.78%	More
Mile	7:11	7:11	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:18	7:30	58.08
5M	38:35	7:43	56.93
10km	48:35	7:49	56.39
10M	1:20:27	8:03	56.21
Half	1:47:06	8:11	55.40
20M	2:47:44	8:23	56.05
Mara	3:43:19	8:31	56.14

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