Tue 14th Jan 2020 at 5:00pm by FrightenedMan

Walk > General

  • Time
    53:48
  • Miles
    3.12
  • Min/mi
    17:15
  • Stride(cm)
    79
  • Cals
    340
  • Cadence
    118
  • BPM
    113
  • %MHR
    64
  • B/mi
    1943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 110/127bpm 111cal 59/65rpm 3.33/0mph
2) 1m - 16:19(16:19/m) 111/122bpm 103cal 60/65rpm 3.68/0mph
3) 1m - 16:57(16:57/m) 116/130bpm 109cal 58/65rpm 3.54/0mph
4) 0.12m - 2:30(21:06/m) 122/147bpm 17cal 59/74rpm 2.84/0mph
18:02 16:19 16:57 2:30

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:02 102 85-114 2452 108 90-120 0/0
0.25 5:24 2:24 19:12 104 95-110 1998 114 106-120 0/0
0.38 7:36 2:11 17:30 107 95-124 1872 118 108-128 0/0
0.50 9:43 2:07 16:57 120 118-121 2034 120 116-122 0/0
0.63 11:43 2:00 16:02 120 117-123 1924 120 114-124 0/0
0.75 13:44 2:02 16:12 121 118-127 1961 122 114-126 0/0
0.88 15:54 2:10 17:16 109 97-121 1882 123 110-130 0/0
1.00 18:01 2:07 16:53 107 97-114 1807 125 116-130 0/0
1.13 19:54 1:53 15:04 105 102-108 1582 126 124-130 0/0
1.25 21:52 1:58 15:48 103 100-107 1627 126 122-130 0/0
1.38 23:52 2:00 15:57 105 102-109 1674 122 110-130 0/0
1.50 25:53 2:01 16:08 111 103-119 1791 122 116-130 0/0
1.63 27:53 2:00 16:03 114 109-118 1830 119 114-124 0/0
1.75 30:04 2:11 17:24 112 110-114 1949 113 110-118 0/0
1.88 32:09 2:05 16:39 116 111-120 1932 118 110-124 0/0
2.00 34:19 2:11 17:25 117 112-122 2038 116 112-122 0/0
2.13 36:19 2:00 16:02 117 115-123 1876 120 114-126 0/0
2.25 38:28 2:09 17:11 116 114-119 1994 116 100-122 0/0
2.38 40:34 2:05 16:41 114 112-118 1903 119 112-126 0/0
2.50 42:44 2:10 17:20 118 113-130 2045 115 110-120 0/0
2.63 44:48 2:05 16:36 120 116-126 1992 118 112-124 0/0
2.75 46:55 2:06 16:52 115 113-121 1939 115 112-118 0/0
2.88 49:10 2:15 18:04 113 108-119 2041 112 102-118 0/0
3.00 51:17 2:07 16:52 112 110-115 1890 115 102-130 0/0
3.12 53:46 2:29 21:05 122 111-147 2573 118 108-148 0/0

Heart

113/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (148 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:48 15:41 More
1km 9:48 15:46 More
Mile 16:06 16:06 More
5k 53:06 17:05 More

Predictions

Dist Time Per Mile
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