-
Time
53:48
-
Miles
3.12
-
Min/mi
17:15
-
Stride(cm)
79
-
Cals
340
-
Cadence
118
-
BPM
113
-
%MHR
64
-
B/mi
1943
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:02(18:02/m) 110/127bpm 111cal 59/65rpm 3.33/0mph
2) 1m - 16:19(16:19/m) 111/122bpm 103cal 60/65rpm 3.68/0mph
3) 1m - 16:57(16:57/m) 116/130bpm 109cal 58/65rpm 3.54/0mph
4) 0.12m - 2:30(21:06/m) 122/147bpm 17cal 59/74rpm 2.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:02 |
102 85-114 |
2452 |
108 90-120 |
0/0 |
0.25 |
5:24 |
2:24 |
19:12 |
104 95-110 |
1998 |
114 106-120 |
0/0 |
0.38 |
7:36 |
2:11 |
17:30 |
107 95-124 |
1872 |
118 108-128 |
0/0 |
0.50 |
9:43 |
2:07 |
16:57 |
120 118-121 |
2034 |
120 116-122 |
0/0 |
0.63 |
11:43 |
2:00 |
16:02 |
120 117-123 |
1924 |
120 114-124 |
0/0 |
0.75 |
13:44 |
2:02 |
16:12 |
121 118-127 |
1961 |
122 114-126 |
0/0 |
0.88 |
15:54 |
2:10 |
17:16 |
109 97-121 |
1882 |
123 110-130 |
0/0 |
1.00 |
18:01 |
2:07 |
16:53 |
107 97-114 |
1807 |
125 116-130 |
0/0 |
1.13 |
19:54 |
1:53 |
15:04 |
105 102-108 |
1582 |
126 124-130 |
0/0 |
1.25 |
21:52 |
1:58 |
15:48 |
103 100-107 |
1627 |
126 122-130 |
0/0 |
1.38 |
23:52 |
2:00 |
15:57 |
105 102-109 |
1674 |
122 110-130 |
0/0 |
1.50 |
25:53 |
2:01 |
16:08 |
111 103-119 |
1791 |
122 116-130 |
0/0 |
1.63 |
27:53 |
2:00 |
16:03 |
114 109-118 |
1830 |
119 114-124 |
0/0 |
1.75 |
30:04 |
2:11 |
17:24 |
112 110-114 |
1949 |
113 110-118 |
0/0 |
1.88 |
32:09 |
2:05 |
16:39 |
116 111-120 |
1932 |
118 110-124 |
0/0 |
2.00 |
34:19 |
2:11 |
17:25 |
117 112-122 |
2038 |
116 112-122 |
0/0 |
2.13 |
36:19 |
2:00 |
16:02 |
117 115-123 |
1876 |
120 114-126 |
0/0 |
2.25 |
38:28 |
2:09 |
17:11 |
116 114-119 |
1994 |
116 100-122 |
0/0 |
2.38 |
40:34 |
2:05 |
16:41 |
114 112-118 |
1903 |
119 112-126 |
0/0 |
2.50 |
42:44 |
2:10 |
17:20 |
118 113-130 |
2045 |
115 110-120 |
0/0 |
2.63 |
44:48 |
2:05 |
16:36 |
120 116-126 |
1992 |
118 112-124 |
0/0 |
2.75 |
46:55 |
2:06 |
16:52 |
115 113-121 |
1939 |
115 112-118 |
0/0 |
2.88 |
49:10 |
2:15 |
18:04 |
113 108-119 |
2041 |
112 102-118 |
0/0 |
3.00 |
51:17 |
2:07 |
16:52 |
112 110-115 |
1890 |
115 102-130 |
0/0 |
3.12 |
53:46 |
2:29 |
21:05 |
122 111-147 |
2573 |
118 108-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:06 |
16:06 |
More |
5k |
53:06 |
17:05 |
More |
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