Tue 14th Jan 2020 at 5:00pm by Barky

Run > General

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Time
31:14
Miles
3.30
Min/mi
9:28
Pacing
93%
WAVA
50.91
Stride(cm)
104
Cals
382
Cadence
164
BPM
161
%MHR
86.9
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 152/172bpm 114cal 6.16/6.47mph
2) 1m - 10:00(10:00/m) 162/174bpm 123cal 5.99/6.57mph
3) 1m - 8:53(8:53/m) 168/173bpm 112cal 6.75/7.31mph
4) 0.3m - 2:36(8:45/m) 169/174bpm 33cal 6.85/6.95mph

9:45 10:00 8:53 2:36

Pace

28%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	142 132-162	1347	161 122-166	0/0
0.25	2:25	1:14	9:54	160 151-172	1585	165 164-166	0/0
0.38	3:38	1:12	9:36	154 152-155	1480	164 162-166	0/0
0.50	4:48	1:10	9:21	154 150-157	1441	165 164-166	0/0
0.63	5:59	1:11	9:29	152 148-159	1441	165 164-168	0/0
0.75	7:11	1:12	9:39	153 151-155	1477	165 164-168	0/0
0.88	8:28	1:16	10:11	153 151-155	1558	163 162-164	0/0
1.00	9:44	1:16	10:10	153 152-156	1556	164 162-164	0/0
1.13	11:01	1:17	10:14	157 156-160	1607	164 162-166	0/0
1.25	12:11	1:11	9:25	157 155-159	1479	164 162-166	0/0
1.38	13:22	1:11	9:28	159 158-160	1505	163 162-166	0/0
1.50	14:33	1:10	9:22	159 157-162	1490	162 156-166	0/0
1.63	15:52	1:19	10:33	165 161-171	1742	162 160-164	0/0
1.75	17:14	1:22	10:54	168 164-174	1831	160 158-162	0/0
1.88	18:32	1:18	10:26	165 162-166	1720	162 160-164	0/0
2.00	19:45	1:13	9:42	165 163-167	1601	164 164-166	0/0
2.13	20:52	1:08	9:02	166 162-168	1499	165 162-168	0/0
2.25	21:57	1:05	8:39	166 165-168	1435	165 164-166	0/0
2.38	22:59	1:02	8:19	169 167-173	1406	165 164-166	0/0
2.50	24:03	1:03	8:25	169 167-170	1422	166 164-168	0/0
2.63	25:13	1:11	9:26	168 166-169	1585	165 164-168	0/0
2.75	26:23	1:10	9:20	167 163-171	1557	164 158-166	0/0
2.88	27:31	1:08	9:00	168 167-170	1512	165 164-166	0/0
3.00	28:37	1:07	8:54	170 168-172	1513	165 164-168	0/0
3.13	29:43	1:06	8:48	169 167-171	1486	164 164-166	0/0
3.25	30:49	1:05	8:41	169 168-170	1468	164 164-166	0/0
3.30	31:13	24	9:03	171 170-173	1547	164 164-164	0/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	31:13	9:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.52%	More
800m	4:16	8:36	46.51%	More
1km	5:25	8:43	47.83%	More
Mile	8:50	8:50	49.78%	More
5k	29:24	9:28	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	29:14	9:25	51.20
5M	49:13	9:51	49.57
10km	1:02:25	10:03	48.84
10M	1:45:04	10:30	47.98
Half	2:21:11	10:47	46.90
20M	3:44:19	11:13	46.77
Mara	5:01:26	11:30	46.41

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