Tue 14th Jan 2020 at 6:00pm by Steady as she goes

Run > General

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Time
15:02
Miles
1.65
Min/mi
9:07
Pacing
66%
WAVA
56.25
Stride(cm)
95
Cals
145
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 89cal 6.51/7.95mph
2) 0.65m - 5:50(8:54/m) 56cal 6.74/7.03mph

9:13 5:50

Pace

26%

15%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19 +41	21:08	187 176-194
0.13	1:59	39	10:30	189 178-194
0.19	2:32	33	8:51	187 184-190
0.25	3:04	33	8:40	186 182-188
0.31	3:38	34	8:59	185 182-186
0.38	4:10	32	8:32	185 184-186
0.44	4:44	34	9:01	185 182-186
0.50	5:19	36	9:29	185 180-188
0.56	5:56	36	9:39	185 184-186
0.63	6:52	56 +21	15:00	186 180-192
0.69	7:26	34	9:05	189 188-190
0.75	7:57	31	8:23	190 188-190
0.81	8:33	36	9:35	188 186-190
0.88	9:05	31	8:19	189 188-190
0.94	9:41	36	9:38	186 182-188
1.00	10:14	33	8:50	188 186-188
1.06	10:47	33	8:50	188 186-192
1.13	11:20	33	8:50	188 186-190
1.19	11:54	34	9:00	187 182-188
1.25	12:47	53 +21	14:15	187 186-188
1.31	13:58	1:11 +40	18:54	185 180-190
1.38	15:13	1:15 +37	19:52	188 184-192
1.44	15:47	34	9:05	189 188-190
1.50	16:22	35	9:19	186 184-188
1.56	16:53	31	8:20	188 184-190
1.63	17:26	33	8:45	189 186-194
1.65	17:41	15	8:53	189 188-190

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	187	1.7	14:58	10:27
Walk	2.0	118	0	24	INF:00:00
Pause	11.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.63%	More
800m	4:24	8:51	48.78%	More
1km	5:52	9:26	47.67%	More
Mile	9:20	9:20	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.31
5km	29:39	9:33	56.21
5M	49:26	9:53	55.04
10km	1:02:25	10:03	54.58
10M	1:44:03	10:24	53.96
Half	2:19:02	10:37	52.75
20M	3:38:59	10:57	52.71
Mara	4:52:38	11:10	52.25

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