Tue 14th Jan 2020 at 5:00pm by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
57:49
Miles
6.68
Min/mi
8:39
Pacing
62%
WAVA
52.02
Stride(cm)
114
Cals
561
Cadence
163
BPM
132
%MHR
71.2
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 123/144bpm 87cal 6.01/8.68mph
2) 1m - 9:35(9:35/m) 132/142bpm 94cal 6.27/8.35mph
3) 1m - 8:15(8:15/m) 131/141bpm 77cal 7.27/8.66mph
4) 1m - 8:47(8:47/m) 137/149bpm 87cal 6.83/8.89mph
5) 1m - 7:13(7:13/m) 143/152bpm 76cal 8.32/9.27mph
6) 1m - 7:46(7:46/m) 146/156bpm 84cal 7.72/9.27mph
7) 0.68m - 6:16(9:10/m) 139/156bpm 56cal 6.55/9.54mph

9:59 9:35 8:15 8:47 7:13 7:46 6:16

Pace

11%

27%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	115 72-140	979	159 114-170
0.50	4:11	2:04	8:15	139 133-144	1146	168 148-174
0.75	6:10	1:59	7:55	131 122-142	1036	168 158-174
1.00	9:57	3:47	15:08	106 77-139	1604	144 104-174
1.25	11:59	2:02	8:09	137 131-140	1117	169 164-174
1.50	14:05	2:06	8:24	131 124-135	1101	170 160-176
1.75	17:03	2:57	11:50	120 91-141	1419	150 94-170
2.00	19:32	2:30	9:59	136 128-142	1357	157 78-172
2.25	21:46	2:14	8:54	136 130-140	1211	169 164-178
2.50	23:47	2:01	8:05	132 128-138	1067	168 164-170
2.75	25:47	1:59	7:57	123 115-130	979	159 88-192
3.00	27:47	2:01	8:03	130 127-135	1046	171 168-174
3.25	30:13	2:26	9:44	132 122-141	1285	168 158-172
3.50	32:42	2:28	9:53	144 136-148	1424	162 76-174
3.75	34:38	1:56	7:46	134 129-138	1040	170 166-174
4.00	36:34	1:56	7:45	139 127-147	1076	171 166-174
4.25	38:29	1:54	7:38	146 143-149	1114	171 166-176
4.50	40:14	1:45	7:02	142 137-145	998	170 164-174
4.75	42:04	1:50	7:20	142 138-145	1040	171 168-174
5.00	43:47	1:43	6:51	142 134-152	973	170 148-176
5.25	45:40	1:53	7:33	147 144-153	1110	172 166-178
5.50	47:47	2:07	8:26	148 140-155	1249	170 164-176
5.75	49:35	1:48	7:12	140 136-144	1009	174 170-178
6.00	51:33	1:58	7:52	147 139-151	1157	171 168-176
6.25	53:51	2:18	9:11	134 104-156	1230	160 92-178
6.50	55:34	1:44	6:54	149 145-154	1028	174 164-180
6.68	57:49	2:15	12:16	123 90-152	1509	133 66-176

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	6.5	53:19	8:08
Walk	4.7	104	0.1	2:43	20:22
Still	3.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.13%	More
800m	3:28	6:59	51.96%	More
1km	4:23	7:03	53.78%	More
Mile	7:05	7:05	57.05%	More
5k	23:45	7:39	57.84%	More
5 miles	41:26	8:17	53.85%	More
10k	53:07	8:33	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	23:26	7:33	58.61
5M	41:05	8:13	54.30
10km	53:05	8:33	52.43
10M	1:33:04	9:18	49.36
Half	2:08:00	9:46	47.09
20M	3:30:53	10:33	45.29
Mara	4:50:01	11:04	43.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry