Tue 14th Jan 2020 at 5:00pm by scottdog

Run > General

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Time
56:41
Miles
5.51
Min/mi
10:17
Pacing
36%
WAVA
44.88
Stride(cm)
97
Cals
841
Cadence
162
BPM
145
%MHR
84.8
B/mi
1492
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 137/146bpm 150cal 5.68/6.3mph
2) 1m - 10:47(10:47/m) 146/160bpm 163cal 5.56/5.91mph
3) 1m - 10:14(10:14/m) 146/175bpm 150cal 5.87/6.32mph
4) 1m - 9:58(9:58/m) 145/152bpm 146cal 6.02/6.45mph
5) 1m - 10:02(10:02/m) 150/162bpm 153cal 5.98/6.49mph
6) 0.51m - 5:06(10:05/m) 153/168bpm 79cal 5.95/6.2mph

10:34 10:47 10:14 9:58 10:02 5:06

Pin Map

0mi in 0

Pace

15%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	123 93-138	1316	167 120-174	4/3
0.50	5:19	2:39	10:36	138 133-143	1463	165 160-170	6/7
0.75	8:36	3:17 +41	13:06	137 117-144	1795	163 158-166	8/6
1.00	11:21	2:45 +5	11:00	144 139-146	1584	162 160-166	7/6
1.25	14:08	2:47 +5	11:08	143 141-145	1591	161 158-164	10/7
1.50	16:50	2:42	10:49	144 142-146	1559	161 160-164	4/5
1.75	19:28	2:38	10:30	147 141-160	1545	160 152-164	8/2
2.00	22:13	2:46	11:02	150 146-159	1655	161 156-164	11/3
2.25	25:18	3:04 +31	12:18	145 139-158	1783	161 154-166	7/5
2.50	28:14	2:56 +24	11:46	144 138-149	1694	161 152-164	5/6
2.75	35:16	7:02 +4:26	28:07	143 94-175	4021	162 120-166	6/4
3.00	37:48	2:32	10:08	152 145-165	1541	164 160-168	6/8
3.25	40:54	3:06 +40	12:22	145 134-152	1794	160 120-166	3/13
3.50	43:25	2:31	10:06	141 132-145	1424	162 156-166	2/8
3.75	45:56	2:31	10:02	147 145-150	1476	163 160-164	6/3
4.00	48:26	2:30	9:58	148 144-150	1476	163 160-166	11/13
4.25	51:08	2:43 +12	10:51	146 142-151	1585	162 120-166	5/9
4.50	53:39	2:31	10:04	150 146-162	1510	161 158-166	9/11
4.75	56:07	2:28	9:52	153 150-157	1511	162 158-166	7/6
5.00	58:40	2:32	10:10	153 148-157	1555	162 160-164	3/3
5.25	1:01:11	2:31	10:05	149 147-152	1503	162 158-166	4/4
5.50	1:03:43	2:31	10:06	157 150-168	1585	161 156-168	4/3
5.51	1:03:46	3	9:50	154 154-154	1515	166 166-166	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 29m, Flat prediction 56:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	162	5.5	56:27	11:34
Walk	0.3	120	0	14	21:36
Still	0.0	-	-	1	-
Pause	10.0	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.01%	More
800m	4:55	9:54	38.03%	More
1km	6:11	9:57	39.52%	More
Mile	10:01	10:01	41.56%	More
5k	36:34	11:46	38.73%	More
5 miles	58:23	11:41	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:53	9:56	45.84
5M	51:08	10:14	45.03
10km	1:04:23	10:22	44.64
10M	1:46:37	10:40	44.53
Half	2:21:57	10:50	43.89
20M	3:42:18	11:07	44.41
Mara	4:55:58	11:18	44.48

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