Tue 14th Jan 2020 at 4:00pm by Jon M

Run > General

windy

Follow User
0 👍

Time
48:39
Miles
5.33
Min/mi
9:08
Pacing
86%
WAVA
59.13
Stride(cm)
112
Cals
611
Cadence
157
BPM
159
%MHR
92.7
B/mi
1447
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 176/192bpm 138cal 79/87rpm 6.56/0mph
2) 1m - 8:51(8:51/m) 181/187bpm 136cal 79/80rpm 6.77/0mph
3) 1m - 8:37(8:37/m) 175/201bpm 126cal 79/86rpm 6.96/0mph
4) 1m - 9:24(9:24/m) 130/140bpm 85cal 78/88rpm 6.38/0mph
5) 1m - 9:43(9:43/m) 133/139bpm 96cal 77/79rpm 6.17/0mph
6) 0.33m - 2:54(8:51/m) 136/142bpm 30cal 78/81rpm 6.77/0mph

9:09 8:51 8:37 9:24 9:43 2:54

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	160 113-190	1580	158 150-172	4/4
0.50	4:40	2:11	8:46	186 181-192	1630	158 152-160	2/2
0.75	6:52	2:13	8:51	182 177-188	1612	159 154-162	2/6
1.00	9:10	2:17	9:09	180 177-185	1646	158 154-160	2/5
1.25	11:23	2:13	8:54	182 176-187	1619	158 154-160	1/2
1.50	13:37	2:14	8:57	181 175-186	1619	158 154-160	4/1
1.75	15:51	2:14	8:54	181 176-186	1612	157 152-160	2/3
2.00	18:01	2:10	8:41	181 178-185	1572	157 148-160	2/1
2.25	20:34	2:33 +22	10:13	186 173-200	1900	159 154-166	1/2
2.50	22:55	2:21	9:23	189 185-192	1773	155 152-158	2/2
2.75	25:24	2:29 +21	9:58	175 162-193	1743	159 150-164	3/5
3.00	27:21	1:57	7:47	142 134-168	1105	163 158-172	2/0
3.25	30:06	2:45 +18	10:59	126 116-139	1385	157 148-174	0/2
3.50	32:40	2:34	10:15	130 128-132	1332	152 146-156	1/1
3.75	34:55	2:15	9:00	131 128-133	1179	155 150-158	2/2
4.00	37:03	2:09	8:34	131 128-134	1123	157 154-160	2/4
4.25	39:30	2:27	9:47	132 130-135	1292	153 150-156	3/2
4.50	41:50	2:20	9:19	132 128-135	1230	155 152-158	2/1
4.75	44:23	2:34	10:14	132 129-135	1352	152 146-156	7/0
5.00	46:46	2:23	9:31	135 131-139	1285	153 150-158	4/1
5.25	48:58	2:12	8:48	135 131-139	1188	156 152-158	2/6
5.33	49:40	42	9:00	139 134-142	1252	158 156-162	3/0

Heart

159/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 48:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	157	4.5	41:15	9:07
Walk	16.7	151	0.8	8:17	10:20
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.43%	More
800m	4:06	8:14	53.03%	More
1km	5:24	8:42	52.35%	More
Mile	8:50	8:50	54.60%	More
5k	28:38	9:13	57.40%	More
5 miles	46:27	9:17	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.44
5km	27:27	8:50	59.89
5M	45:28	9:06	59.20
10km	57:14	9:13	58.87
10M	1:34:47	9:29	58.92
Half	2:06:12	9:38	58.20
20M	3:17:38	9:53	58.89
Mara	4:23:07	10:03	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry