Tue 14th Jan 2020 at 4:00pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
44:29
Miles
5.01
Min/mi
8:53
Pacing
90%
WAVA
54.94
Stride(cm)
100
Cals
565
Cadence
181
BPM
157
%MHR
91.8
B/mi
1394
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 148/167bpm 109cal 6.46/7.37mph
2) 1m - 8:47(8:47/m) 163/174bpm 117cal 6.83/7.53mph
3) 1m - 8:50(8:50/m) 155/174bpm 110cal 6.79/8.1mph
4) 1m - 8:39(8:39/m) 157/170bpm 110cal 6.93/7.43mph
5) 1m - 8:50(8:50/m) 164/172bpm 118cal 6.8/8.04mph
6) 0.01m - 5(9:47/m) 165/169bpm 1cal 6.14/6.39mph

9:17 8:47 8:50 8:39 8:50 5

Pin Map

0mi in 0

Pace

17%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	133 96-153	1298	173 170-180	12/2
0.50	4:45	2:19	9:15	150 141-157	1389	176 172-182	6/7
0.75	7:05	2:19	9:17	154 145-160	1430	179 174-182	5/6
1.00	9:16	2:11	8:45	158 153-166	1384	181 178-188	3/2
1.25	11:26	2:10	8:40	163 157-169	1412	181 178-184	6/4
1.50	13:35	2:09	8:37	161 154-169	1387	181 172-184	5/7
1.75	15:47	2:12	8:48	166 153-174	1460	181 174-184	2/2
2.00	18:03	2:16	9:04	162 154-169	1468	181 174-186	4/2
2.25	20:06	2:03	8:14	159 151-173	1309	183 180-188	2/3
2.50	22:27	2:20	9:21	155 148-165	1450	180 168-184	8/5
2.75	24:32	2:05	8:21	155 150-160	1295	182 174-184	5/4
3.00	27:04	2:32 +11	10:08	153 142-161	1549	181 168-184	6/7
3.25	29:05	2:00	8:02	152 142-158	1221	183 182-186	3/3
3.50	31:09	2:04	8:18	156 154-158	1294	184 180-186	4/2
3.75	33:26	2:17	9:06	156 149-161	1421	182 170-186	8/4
4.00	35:56	2:30 +13	10:00	164 153-170	1641	180 100-186	13/1
4.25	38:04	2:08	8:32	158 149-169	1349	184 166-188	3/7
4.50	40:10	2:06	8:24	162 156-166	1360	183 178-188	10/2
4.75	42:26	2:17	9:07	166 158-171	1513	184 178-188	18/1
5.00	44:45	2:19	9:15	168 164-172	1553	184 176-192	9/9
5.01	44:51	6	10:27	164 164-165	1715	174 174-174	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 61m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	9:04
20 2.0%	8:45
12 2.4%	8:24
11 4.2%	9:44
See your biggest climbs

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	5	44:22	8:54
Walk	0.6	128	0	17	1:16:29
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.48%	More
800m	4:03	8:09	49.03%	More
1km	5:09	8:18	50.25%	More
Mile	8:35	8:35	51.25%	More
5k	27:16	8:47	54.88%	More
5 miles	44:41	8:56	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	26:22	8:29	56.76
5M	44:23	8:53	54.97
10km	56:18	9:04	54.14
10M	1:34:47	9:29	53.19
Half	2:07:22	9:43	51.98
20M	3:22:22	10:07	51.84
Mara	4:31:57	10:23	51.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry