Tue 14th Jan 2020 at 5:00pm by MovingAlong

Run > General

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Time
48:44
Miles
4.59
Min/mi
10:37
Pacing
95%
WAVA
41.31
Stride(cm)
87
Cals
582
Cadence
174
BPM
158
%MHR
92.7
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 145/162bpm 120cal 5.44/6.14mph
2) 1m - 10:21(10:21/m) 156/165bpm 121cal 5.8/6.1mph
3) 1m - 10:27(10:27/m) 165/172bpm 131cal 5.75/6.59mph
4) 1m - 10:39(10:39/m) 167/179bpm 134cal 5.63/6.05mph
5) 0.59m - 6:16(10:43/m) 166/171bpm 76cal 5.6/6.53mph

11:01 10:21 10:27 10:39 6:16

Pin Map

0mi in 0

Pace

27%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	123 100-143	1494	179 174-182
0.25	2:52	1:21	10:51	141 138-143	1529	179 174-184
0.38	4:15	1:23	11:02	151 144-155	1665	179 176-182
0.50	5:34	1:19	10:32	147 142-154	1549	177 174-180
0.63	6:53	1:19	10:33	142 137-150	1498	176 170-182
0.75	8:15	1:22	10:56	157 151-162	1716	171 170-174
0.88	9:35	1:19	10:36	151 149-153	1600	173 170-180
1.00	11:00	1:26	11:27	157 152-159	1797	171 162-178
1.13	12:20	1:19	10:33	161 158-163	1700	172 170-176
1.25	13:37	1:18	10:23	160 158-162	1660	172 170-176
1.38	14:57	1:20	10:37	160 156-165	1699	173 172-174
1.50	16:14	1:16	10:11	150 146-156	1527	174 170-180
1.63	17:29	1:16	10:05	151 147-158	1522	175 172-178
1.75	18:46	1:17	10:17	152 148-155	1563	176 174-186
1.88	20:04	1:18	10:22	155 153-158	1608	175 172-180
2.00	21:21	1:17	10:13	157 152-164	1605	174 170-182
2.13	22:38	1:18	10:22	163 157-168	1690	172 168-180
2.25	23:54	1:16	10:06	159 154-165	1607	175 172-178
2.38	25:14	1:20	10:41	164 160-167	1753	173 168-180
2.50	26:31	1:16	10:11	160 158-162	1628	175 170-178
2.63	27:49	1:19	10:29	168 163-171	1762	174 170-180
2.75	29:04	1:15	10:00	165 163-170	1649	174 172-176
2.88	30:23	1:18	10:26	168 165-170	1752	173 170-178
3.00	31:47	1:24	11:16	170 167-172	1915	173 170-176
3.13	33:07	1:20	10:36	171 167-172	1813	173 168-176
3.25	34:28	1:21	10:50	172 168-177	1864	172 170-176
3.38	35:49	1:21	10:45	174 169-179	1872	172 168-176
3.50	37:07	1:19	10:30	165 162-170	1732	174 168-180
3.63	38:32	1:25	11:16	161 158-164	1815	162 86-180
3.75	39:50	1:18	10:25	161 159-162	1677	173 170-176
3.88	41:09	1:19	10:29	165 162-167	1730	173 170-176
4.00	42:26	1:17	10:17	170 165-173	1749	174 170-180
4.13	43:44	1:18	10:23	165 162-171	1715	175 172-180
4.25	45:07	1:23	11:02	170 168-171	1877	173 170-176
4.38	46:27	1:21	10:46	163 158-170	1756	173 170-176
4.50	47:45	1:18	10:24	165 159-169	1715	172 164-176
4.58	48:43	58	11:20	166 163-168	1881	174 166-180

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.6	48:35	10:37
Walk	0.3	86	0	8	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	31.13%	More
800m	5:03	10:09	35.12%	More
1km	6:18	10:08	36.84%	More
Mile	10:13	10:13	38.98%	More
5k	32:32	10:28	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.11
5km	32:13	10:22	42.00
5M	53:22	10:40	41.16
10km	1:07:11	10:49	40.78
10M	1:51:15	11:08	40.65
Half	2:28:07	11:18	40.06
20M	3:51:57	11:36	40.53
Mara	5:08:49	11:47	40.60

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