Tue 14th Jan 2020 at 5:00pm by Andrew H

Run > General

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Time
40:58
Miles
6.22
Min/mi
6:35
Pacing
95%
WAVA
67.54
Stride(cm)
143
Cals
624
Cadence
172
BPM
159
%MHR
93
B/mi
1047
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:01/m) 148/162bpm 62cal 8.56/9mph
2) 0.62m - 4:11(6:44/m) 158/164bpm 66cal 8.91/9.08mph
3) 0.62m - 4:13(6:48/m) 157/161bpm 65cal 8.83/9.08mph
4) 0.62m - 4:10(6:42/m) 161/165bpm 66cal 8.95/9.48mph
5) 0.62m - 4:07(6:37/m) 156/159bpm 60cal 9.06/9.54mph
6) 0.62m - 4:01(6:28/m) 159/163bpm 61cal 9.28/10.42mph
7) 0.62m - 4:02(6:29/m) 161/169bpm 61cal 9.26/9.71mph
8) 0.62m - 3:57(6:22/m) 162/167bpm 61cal 9.43/9.71mph
9) 0.62m - 3:49(6:09/m) 162/168bpm 58cal 9.76/10.25mph
10) 0.62m - 3:56(6:20/m) 165/173bpm 61cal 9.47/9.73mph
11) 0.01m - 10(15:19/m) 174/176bpm 3cal 3.92/6.24mph

4:21 4:11 4:13 4:10 4:07 4:01 4:02 3:57 3:49 3:56 10

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	148 143-155	1070	172 168-178	1/2
0.50	3:32	1:43	6:52	146 142-150	1003	172 170-174	2/6
0.75	5:13	1:41	6:45	158 148-164	1066	172 170-178	2/2
1.00	6:55	1:42	6:47	159 151-164	1079	172 170-178	2/2
1.25	8:35	1:40	6:40	155 151-160	1035	173 170-176	5/2
1.50	10:19	1:45	6:58	158 155-161	1101	172 170-176	6/1
1.75	12:00	1:40	6:42	155 149-161	1038	171 168-174	1/6
2.00	13:40	1:40	6:40	159 157-161	1059	172 168-174	1/2
2.25	15:22	1:43	6:50	160 158-163	1094	171 170-174	5/1
2.50	17:00	1:38	6:31	161 154-165	1050	171 168-176	6/9
2.75	18:39	1:39	6:35	156 151-159	1028	172 166-174	2/2
3.00	20:18	1:39	6:35	158 156-159	1040	171 168-174	2/6
3.25	22:00	1:42	6:49	158 147-163	1076	170 166-174	7/5
3.50	23:37	1:37	6:27	158 154-162	1020	171 166-174	2/2
3.75	25:12	1:35	6:21	159 158-161	1010	172 170-174	4/2
4.00	26:49	1:37	6:28	164 161-168	1060	172 168-174	5/9
4.25	28:26	1:38	6:31	157 153-162	1023	170 168-174	1/3
4.50	30:03	1:37	6:27	160 158-162	1031	171 168-172	5/1
4.75	31:39	1:36	6:23	163 161-166	1041	171 168-176	4/1
5.00	33:12	1:33	6:11	163 161-167	1008	173 170-178	2/4
5.25	34:42	1:31	6:03	161 155-164	974	174 170-180	0/3
5.50	36:15	1:33	6:11	162 155-166	1000	174 172-178	2/1
5.75	37:50	1:35	6:19	160 157-166	1011	172 170-176	1/3
6.00	39:22	1:32	6:08	163 161-165	1001	171 168-174	2/6
6.22	41:11	1:49 +13	8:05	172 167-173	1391	166 92-174	9/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 14m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	6:45
10 3.3%	6:16
See your biggest climbs

Cadence

172 (180 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6.2	40:49	6:36
Walk	0.4	93	0	9	26:26
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.56%	More
800m	3:01	6:03	59.43%	More
1km	3:47	6:05	61.92%	More
Mile	6:09	6:09	65.26%	More
5k	19:43	6:21	69.12%	More
5 miles	32:24	6:29	68.33%	More
10k	40:46	6:34	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:38	6:19	69.44
5M	32:30	6:30	68.12
10km	40:55	6:35	67.48
10M	1:07:46	6:47	67.25
Half	1:30:13	6:53	66.27
20M	2:21:17	7:04	67.05
Mara	3:08:07	7:11	67.15

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