Tue 14th Jan 2020 at 4:00pm by Bott

Bike > Turbo Trainer

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Time
40:01
Miles
10.27
Mph
15.4
FBI
69.27
Cadence
81
BPM
179
%MHR
104.5
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:34(4:22/m) 82/92rpm
2) 3.11m - 12:05(3:53/m) 81/85rpm
3) 3.11m - 11:05(3:34/m) 79/84rpm
4) 0.95m - 3:17(3:27/m) 79/84rpm

13:34 12:05 11:05 3:17

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:22	2:22	12.71	148 140-164	699	75 66-83
1.00	4:30	2:08	14.01	182 164-193	780	83 78-87
1.50	6:43	2:13	13.52	190 184-194	843	85 72-92
2.00	8:55	2:12	13.63	184 178-188	810	85 82-87
2.50	11:04	2:09	13.99	172 166-181	738	83 76-87
3.00	13:07	2:03	14.62	167 165-169	685	82 80-83
3.50	15:11	2:04	14.54	172 165-183	710	81 79-83
4.00	17:13	2:02	14.74	182 179-184	741	82 79-84
4.50	19:14	2:01	14.84	183 180-186	740	83 80-85
5.00	21:13	1:59	15.18	188 185-192	743	81 74-85
5.50	23:03	1:51	16.28	186 183-191	686	80 78-82
6.00	24:52	1:49	16.59	191 186-195	691	82 79-83
6.50	26:41	1:49	16.49	188 185-192	684	81 79-82
7.00	28:30	1:49	16.47	184 180-187	670	81 78-82
7.50	30:21	1:50	16.30	175 171-180	644	80 79-82
8.00	32:08	1:47	16.84	182 177-187	648	78 72-80
8.50	33:52	1:45	17.20	185 182-189	645	78 75-80
9.00	35:37	1:45	17.17	177 166-183	619	79 76-84
9.50	37:22	1:44	17.25	170 166-173	591	79 76-83
10.00	39:06	1:44	17.26	175 173-177	608	79 77-81
10.27	40:02	56	17.36	174 172-177	601	79 76-81

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:42	3:26	More
1km	2:08	3:26	More
Mile	3:28	3:28	More
5k	10:56	3:31	More
5 miles	17:48	3:34	More
10k	22:34	3:38	More
10 miles	38:41	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:54	3:53
20km	48:59	3:56
15 miles	59:47	3:59
20 miles	1:21:07	4:03
40km	1:42:07	4:07
25 miles	1:42:45	4:07
42km	1:47:32	4:07
50 miles	3:34:14	4:17
56 miles	4:01:35	4:19
100 miles	7:26:40	4:28
112 miles	8:23:40	4:30

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