Tue 14th Jan 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
2:58:21
Miles
3.28
Mph
1.1
Cals
311
BPM
81
%MHR
47.3
B/mi
4396
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 2:58:21(54:19/m) 71/153bpm 311cal 1.11/14.53mph

2:58:21

Pace

55%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.65	94 91-100	997	1/2
0.25	1:59	39	11.48	98 91-107	512	1/2
0.38	2:31	32	14.00	122 108-134	523	1/1
0.50	3:08	37	12.21	122 117-130	600	2/1
0.63	3:47	39	11.57	111 105-116	576	1/1
0.75	4:22	36	12.62	113 100-146	537	2/2
0.88	4:56	34	13.23	143 136-150	648	1/3
1.00	5:35	38	11.77	138 130-142	703	1/2
1.13	6:12	37	12.01	122 118-127	610	0/1
1.25	6:52	40	11.37	141 126-148	744	1/1
1.38	7:33	41	10.93	145 122-153	796	3/1
1.50	8:14	41	11.03	150 150-151	816	1/1
1.63	13:42	5:29	1.37	132 114-147	5785	1/2
1.75	19:57	6:14	1.20	87 66-113	4343	1/2
1.88	27:19	7:22	1.02	76 67-96	4479	2/1
2.00	45:17	17:58	0.42	76 64-96	10924	1/1
2.13	58:00	12:44	0.59	79 61-136	8043	0/1
2.25	1:05:03	7:03	1.06	83 62-111	4678	1/0
2.38	1:13:14	8:11	0.92	74 55-121	4840	1/1
2.50	1:25:33	12:19	0.61	63 55-81	6207	0/1
2.63	1:38:39	13:07	0.57	67 54-84	7029	1/1
2.75	1:55:03	16:23	0.46	67 55-93	8784	0/1
2.88	2:09:56	14:53	0.50	65 52-86	7743	0/0
3.00	2:24:47	14:51	0.51	60 54-69	7124	0/1
3.13	2:42:12	17:25	0.43	67 57-94	9337	0/1
3.25	2:54:30	12:18	0.61	61 56-67	6003	0/0
3.28	2:58:22	3:52	0.52	66 59-75	7621	0/0

Heart

81/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:22	4:46	More
1km	2:56	4:43	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	9:41:22	58:08
20km	12:11:58	58:54
15 miles	14:53:31	59:34
20 miles	20:12:06	1:00:36
40km	25:26:06	1:01:24
25 miles	25:35:33	1:01:25
42km	26:47:06	1:01:35
50 miles	53:21:31	1:04:02
56 miles	60:10:09	1:04:28
100 miles	111:14:56	1:06:45
112 miles	125:26:56	1:07:12

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