-
Time
6:46
-
Miles
1.04
-
Mph
9.2
-
Cals
28
-
BPM
98
-
%MHR
57.2
-
B/mi
636
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 6:46(6:32/m) 97/126bpm 28cal 9.18/14.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
2.59 |
79 61-92 |
1833 |
0/3 |
0.13 |
1:52 |
25 |
9.08 |
107 97-113 |
707 |
0/3 |
0.19 |
2:31 |
39 |
5.81 |
106 96-116 |
1094 |
1/1 |
0.25 |
2:53 |
23 |
9.86 |
96 95-96 |
584 |
0/0 |
0.31 |
3:12 |
19 |
11.98 |
94 94-94 |
471 |
3/0 |
0.38 |
3:31 |
18 |
12.20 |
93 93-94 |
457 |
0/0 |
0.44 |
3:48 |
18 |
12.61 |
94 93-94 |
447 |
0/2 |
0.50 |
4:06 |
18 |
12.73 |
94 93-94 |
443 |
0/1 |
0.56 |
4:25 |
19 |
11.82 |
93 93-93 |
472 |
0/1 |
0.63 |
4:45 |
20 |
11.41 |
92 92-92 |
484 |
1/1 |
0.69 |
5:03 |
18 |
12.36 |
92 92-92 |
447 |
0/0 |
0.75 |
5:21 |
18 |
12.59 |
92 92-92 |
439 |
1/0 |
0.81 |
5:36 |
15 |
14.58 |
104 89-117 |
428 |
0/1 |
0.88 |
5:55 |
18 |
12.22 |
122 120-126 |
599 |
0/1 |
0.94 |
6:17 |
22 |
10.16 |
116 112-117 |
685 |
0/0 |
1.00 |
6:34 |
17 |
13.19 |
109 107-112 |
496 |
1/1 |
1.04 |
6:47 |
13 |
9.84 |
105 104-106 |
640 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:40 |
More |
800m |
2:21 |
4:43 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
5:25 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:32 |
7:27 |
20km |
1:33:50 |
7:33 |
15 miles |
1:54:33 |
7:38 |
20 miles |
2:35:23 |
7:46 |
40km |
3:15:38 |
7:52 |
25 miles |
3:16:51 |
7:52 |
42km |
3:26:01 |
7:54 |
50 miles |
6:50:25 |
8:13 |
56 miles |
7:42:48 |
8:16 |
100 miles |
14:15:42 |
8:33 |
112 miles |
16:04:55 |
8:37 |
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