Tue 14th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    8:03
  • Miles
    1.09
  • Mph
    8.1
  • Cals
    34
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    756
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 8:03(7:22/m) 99/129bpm 34cal 8.14/12.17mph
8:03

Pace

26% 17% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:26 1:26 2.63 100 96-105 2281 1/0
0.13 2:11 46 4.94 97 96-97 1178 0/1
0.19 2:41 30 7.41 95 94-96 769 1/0
0.25 3:09 27 8.31 95 95-95 686 0/0
0.31 3:31 22 10.15 95 94-95 562 1/0
0.38 3:53 22 10.21 95 94-95 558 1/0
0.44 4:13 21 10.83 95 95-95 526 1/0
0.50 4:33 20 11.45 94 94-95 493 0/0
0.56 4:53 19 11.56 95 95-95 493 0/0
0.63 5:12 20 11.48 96 96-96 502 1/0
0.69 5:33 21 10.70 96 95-96 538 1/0
0.75 5:58 25 9.15 103 98-108 676 2/0
0.81 6:19 21 10.65 101 99-103 569 0/1
0.88 6:44 25 9.11 98 98-98 645 0/3
0.94 7:05 21 10.65 98 98-98 552 0/1
1.00 7:25 20 11.00 100 97-102 545 1/0
1.06 7:48 23 9.97 120 107-129 722 4/0
1.09 8:03 15 6.78 116 113-122 1026 2/0

Heart

102/129max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:16 More
800m 2:47 5:36 More
1km 3:31 5:39 More
Mile 6:01 6:01 More

Predictions

Dist Time Per Mile
10 miles 1:24:21 8:26
20km 1:46:13 8:33
15 miles 2:09:39 8:39
20 miles 2:55:53 8:48
40km 3:41:27 8:55
25 miles 3:42:49 8:55
42km 3:53:12 8:56
50 miles 7:44:33 9:17
56 miles 8:43:51 9:21
100 miles 16:08:33 9:41
112 miles 18:12:11 9:45

Bespoke Fields

Notes
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