Tue 14th Jan 2020 at 4:00pm by EvilPixie

Bike > Exercise Bike

  • Time
    1:00:02
  • Miles
    17.46
  • Mph
    17.5
  • FBI
    83.97
  • Cals
    332
  • Watts
    99
  • Cadence
    70
  • BPM
    135
  • %MHR
    67.5
  • B/mi
    464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:00(/m) 82/103bpm 23cal 64/67rpm 78/94W
2) 0m - 5:00(/m) 92/111bpm 27cal 67/72rpm 92/112W
3) 0m - 3:00(/m) 115/153bpm 18cal 70/73rpm 103/118W
4) 0m - 2:00(/m) 84/126bpm 9cal 63/76rpm 78/146W
5) 0m - 1:00(/m) 79/86bpm 7cal 75/79rpm 126/157W
6) 0m - 30(/m) 85/88bpm 2cal 64/75rpm 80/130W
7) 0m - 1:00(/m) 91/96bpm 7cal 75/78rpm 123/142W
8) 0m - 30(/m) 95/101bpm 2cal 62/75rpm 74/130W
9) 0m - 1:00(/m) 117/122bpm 7cal 74/78rpm 122/141W
10) 0m - 30(/m) 122/132bpm 2cal 62/73rpm 83/117W
11) 0m - 1:00(/m) 112/161bpm 7cal 75/78rpm 126/141W
12) 0m - 30(/m) 155/162bpm 2cal 62/78rpm 73/140W
13) 0m - 1:00(/m) 152/157bpm 7cal 73/77rpm 119/142W
14) 0m - 30(/m) 153/157bpm 2cal 60/73rpm 69/122W
15) 0m - 1:00(/m) 153/156bpm 7cal 73/77rpm 120/141W
16) 0m - 30(/m) 159/161bpm 2cal 61/76rpm 72/123W
17) 0m - 1:00(/m) 157/160bpm 7cal 74/77rpm 121/136W
18) 0m - 30(/m) 159/162bpm 1cal 55/74rpm 61/115W
19) 0m - 1:00(/m) 157/161bpm 7cal 73/77rpm 118/142W
20) 0m - 30(/m) 150/155bpm 2cal 60/73rpm 69/111W
21) 0m - 1:00(/m) 156/160bpm 7cal 76/79rpm 131/147W
22) 0m - 30(/m) 161/163bpm 2cal 61/75rpm 70/124W
23) 0m - 1:00(/m) 152/158bpm 7cal 74/77rpm 120/144W
24) 0m - 30(/m) 153/159bpm 2cal 61/76rpm 71/128W
25) 0m - 1:00(/m) 156/161bpm 7cal 74/77rpm 123/137W
26) 0m - 30(/m) 158/161bpm 2cal 60/76rpm 69/140W
27) 0m - 1:00(/m) 155/161bpm 7cal 74/78rpm 121/151W
28) 0m - 30(/m) 161/162bpm 3cal 75/77rpm 125/144W
29) 0m - 1:00(/m) 158/163bpm 6cal 71/87rpm 108/189W
30) 0m - 30(/m) 151/156bpm 1cal 58/78rpm 63/140W
31) 0m - 1:00(/m) 157/163bpm 7cal 76/79rpm 131/156W
32) 0m - 30(/m) 156/160bpm 2cal 61/78rpm 73/137W
33) 0m - 1:00(/m) 159/162bpm 7cal 75/79rpm 129/160W
34) 0m - 30(/m) 163/164bpm 1cal 60/77rpm 66/135W
35) 0m - 1:00(/m) 160/163bpm 7cal 75/78rpm 127/144W
36) 0m - 30(/m) 164/165bpm 2cal 61/77rpm 71/134W
37) 0m - 1:00(/m) 159/162bpm 7cal 77/80rpm 132/154W
38) 0m - 30(/m) 164/167bpm 1cal 58/77rpm 66/136W
39) 0m - 1:00(/m) 162/165bpm 7cal 76/80rpm 127/149W
40) 0m - 30(/m) 163/165bpm 2cal 62/77rpm 72/128W
41) 0m - 1:00(/m) 161/165bpm 7cal 77/80rpm 133/152W
42) 0m - 30(/m) 166/166bpm 1cal 60/76rpm 65/124W
43) 0m - 1:00(/m) 163/167bpm 7cal 75/79rpm 124/144W
44) 0m - 30(/m) 162/164bpm 1cal 56/75rpm 53/120W
45) 0m - 3:00(/m) 147/159bpm 12cal 67/71rpm 71/85W
46) 0m - 7:00(/m) 161/166bpm 48cal 73/80rpm 115/138W
47) 0m - 5:00(/m) 147/163bpm 21cal 68/74rpm 72/105W
48) 0m - 2(/m) 146/146bpm 70/70rpm 75/82W
5:00 5:00 3:00 2:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 3:00 7:00 5:00 2

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 1:00:01 1:00:01 0.00 135 54-167 INF 70 8-87 99 1-189

Heart

135/167max
  • Show Beats/Mile

Power

99W (189 max)
Power Graph
Power Bands

Cadence

70 (87 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 31:52 3:11
20km 40:48 3:17
15 miles 50:31 3:22
20 miles 1:10:03 3:30
40km 1:29:40 3:36
25 miles 1:30:15 3:37
42km 1:34:46 3:38
50 miles 3:18:21 3:58
56 miles 3:45:36 4:02
100 miles 7:15:54 4:22
112 miles 8:15:48 4:26
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