Tue 14th Jan 2020 at 4:00pm by Oranj

Bike > Commuting

drizzle
v windy

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0 👍

Time
33:49
Miles
6.71
Mph
11.9
FBI
54.02
Cals
389
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 31:12(3:07/km) 363cal 19.23/38.16kmph
2) 0.8km - 2:37(3:16/km) 26cal 18.4/22.54kmph

31:12 2:37

Pace

40%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:26	1:26 +7	10.49	2/2
0.50	3:12	1:46 +28	8.51	2/5
0.75	3:54	42	21.35	0/9
1.00	5:39	1:45 +27	8.58	1/3
1.25	7:03	1:24	10.72	3/1
1.50	12:34	5:31 +3:49	2.72	13/1
1.75	14:21	1:47 +10	8.44	10/3
2.00	15:25	1:04	14.07	2/2
2.25	16:40	1:15	11.94	2/2
2.50	17:46	1:06	13.73	4/2
2.75	18:52	1:06	13.55	6/2
3.00	21:16	2:24 +1:08	6.24	5/1
3.25	22:21	1:05	13.85	10/1
3.50	23:32	1:11	12.74	7/3
3.75	24:41	1:09	13.02	2/6
4.00	26:30	1:49	8.24	2/3
4.25	27:42	1:12	12.55	1/10
4.50	28:54	1:12	12.53	6/1
4.75	29:59	1:05	13.83	6/2
5.00	31:14	1:15	11.98	2/4
5.25	32:29	1:15	11.97	1/5
5.50	33:49	1:20	11.28	8/11
5.75	35:09	1:20	11.26	6/3
6.00	36:19	1:11	12.76	1/4
6.25	37:31	1:12	12.52	2/4
6.50	38:49	1:18	11.60	2/4
6.71	39:57	1:08	11.19	1/2

Elevation

Asc 111m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.5%	10.2
20 2.4%	4.4
10 4.9%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:49	3:40	More
1km	2:38	4:15	More
Mile	4:27	4:27	More
5k	15:30	4:59	More
5 miles	25:40	5:08	More
10k	36:34	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:12	5:07
20km	1:04:12	5:10
15 miles	1:18:04	5:12
20 miles	1:45:18	5:16
40km	2:12:00	5:19
25 miles	2:12:48	5:19
42km	2:18:52	5:19
50 miles	4:33:04	5:28
56 miles	5:07:13	5:29
100 miles	9:21:29	5:37
112 miles	10:31:43	5:38

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