Running > Long Run

12th Jan 2020 at 9am by jamesbenjamins

  • 1:37:05
    Time
  • 8.51
    Miles
  • 11:24
    Min/mi
  • 778
    Cals
  • 80
    Cadence
  • 135
    bpm
  • Trail
    Surface

 

Notes & Comments

40:06 34:09 22:50

Pace

90% 9% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:27 3:27 0.25 13:48 95 59-120 1310 71 22-82 1/5
2 5:41 2:14 0.50 8:56 126 117-133 1125 81 79-82 3/5
3 8:11 2:30 0.75 10:00 130 124-134 1301 81 64-82 8/7
4 10:41 2:30 1.00 9:59 134 124-138 1338 81 78-84 7/6
5 13:13 2:32 1.25 10:09 132 127-140 1340 82 70-89 4/7
6 15:36 2:23 1.50 9:33 136 132-140 1299 83 80-84 5/4
7 18:07 2:31 1.75 10:03 132 122-139 1327 81 56-84 5/3
8 20:40 2:33 2.00 10:14 133 128-138 1361 82 79-84 3/3
9 23:50 3:09 2.25 12:37 127 105-141 1603 80 38-87 10/0
10 27:54 4:04 2.50 16:16 136 111-146 2211 71 40-87 20/4
11 30:05 2:11 2.75 8:45 135 123-152 1180 83 79-89 11/11
12 32:52 2:47 3.00 11:08 151 138-158 1682 80 25-86 16/4
13 35:15 2:23 3.25 9:32 144 140-147 1372 83 81-84 4/1
14 37:37 2:22 3.50 9:27 147 144-150 1390 83 81-84 5/1
15 40:06 2:29 3.75 9:56 149 143-153 1481 83 57-92 4/1
16 43:07 3:01 4.00 12:04 141 126-153 1702 79 41-86 5/3
17 45:31 2:24 4.25 9:37 139 131-145 1336 82 80-84 12/3
18 48:10 2:39 4.50 10:35 143 135-148 1514 81 79-85 7/2
19 51:32 3:22 4.75 13:29 140 122-157 1888 76 19-82 32/0
20 55:48 4:15 5.00 17:01 144 111-163 2451 75 40-83 13/8
21 58:16 2:28 5.25 9:51 136 126-149 1341 82 81-84 5/4
22 1:00:31 2:16 5.50 9:03 140 125-150 1267 80 57-83 3/15
23 1:07:43 7:12 5.75 28:48 116 85-158 3340 79 55-95 6/8
24 1:10:49 3:06 6.00 12:22 133 118-149 1645 80 59-84 5/11
25 1:13:48 2:59 6.25 11:56 133 112-149 1587 77 52-84 19/15
26 1:16:14 2:26 6.50 9:44 143 133-152 1392 82 40-84 2/21
27 1:18:32 2:19 6.75 9:15 144 138-149 1331 83 67-84 8/15
28 1:20:59 2:26 7.00 9:45 140 136-144 1364 82 80-84 3/4
29 1:23:11 2:12 7.25 8:49 149 138-155 1314 82 80-82 4/4
30 1:25:52 2:41 7.50 10:44 130 119-137 1395 80 29-82 1/12
31 1:28:06 2:14 7.75 8:57 142 133-149 1271 81 67-84 5/7
32 1:30:35 2:29 8.00 9:55 140 122-152 1388 81 57-83 11/2
33 1:32:52 2:18 8.25 9:10 142 137-152 1302 82 81-84 1/4
34 1:36:36 3:43 8.50 14:54 124 97-142 1847 76 43-82 1/6
35 1:37:00 24 8.51 27:56 120 112-124 3352 65 51-79 0/0

Heart

96% 4% 0%
135bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 268m, Desc 219m, Range 121m
Elevation Graph
Grade Bands

Cadence

80 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 36.25% More
800m 4:29 9:02 39.51% More
1km 5:44 9:13 38.68% More
Mile 9:21 9:21 41.95% More
5k 32:47 10:33 41.64% More
5 miles 54:43 10:57 41.24% More
10k 1:11:07 11:27 39.95% More

Predictions

Best WAVA 40.91%
Dist Time Per Mile WAVA
1M 10:02 10:02 39.12
5km 33:22 10:44 40.91
5M 55:15 11:03 40.84
10km 1:09:34 11:12 40.84
10M 1:55:11 11:31 40.38
Half 2:33:22 11:42 39.92
20M 4:00:10 12:01 39.84
Mara 5:19:45 12:12 40.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
3.6%
11:52
NW
0.43
4.9%
13:53
N
0.58
6.7%
10:56
NE
2.01
23.3%
10:04
W
0.88
10.2%
11:31
E
1.22
14%
10:46
SW
1.82
21.1%
11:43
S
1.41
16.3%
11:31
SE
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