Tue 14th Jan 2020 at 3:00pm by ninjakdb

Run > General

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Time
1:27:16
Miles
8.19
Min/mi
10:39
Pacing
85%
WAVA
45.22
Stride(cm)
80
Cals
1248
Cadence
188
BPM
152
%MHR
87.7
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 141/150bpm 144cal 5.95/7.1mph
2) 1m - 11:32(11:32/m) 152/159bpm 171cal 5.2/6.55mph
3) 1m - 10:17(10:17/m) 154/158bpm 154cal 5.83/6.87mph
4) 1m - 11:06(11:06/m) 153/164bpm 159cal 5.41/6.53mph
5) 1m - 10:18(10:18/m) 155/162bpm 150cal 5.83/7.28mph
6) 1m - 10:17(10:17/m) 153/159bpm 146cal 5.84/6.47mph
7) 1m - 10:23(10:23/m) 155/163bpm 149cal 5.78/6.45mph
8) 1m - 11:02(11:02/m) 154/166bpm 150cal 5.44/6.05mph
9) 0.19m - 2:17(11:53/m) 150/154bpm 25cal 5.05/5.36mph

10:05 11:32 10:17 11:06 10:18 10:17 10:23 11:02 2:17

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	128 92-146	1254	190 182-208
0.50	5:11	2:44	10:56	146 141-150	1595	191 186-194
0.75	7:28	2:17	9:09	140 135-147	1281	192 188-198
1.00	10:04	2:36	10:24	146 144-149	1518	191 188-196
1.25	12:54	2:50	11:18	146 143-151	1650	189 184-192
1.50	15:56	3:02	12:09	155 152-157	1884	185 182-188
1.75	18:34	2:38	10:33	154 152-156	1625	188 182-192
2.00	21:36	3:02	12:06	153 149-158	1852	186 182-188
2.25	24:14	2:38	10:34	151 148-153	1595	187 180-192
2.50	26:48	2:34	10:15	155 151-158	1589	189 184-192
2.75	29:14	2:26	9:46	154 151-156	1503	189 180-194
3.00	31:53	2:39	10:36	155 150-158	1644	186 180-190
3.25	35:06	3:13	12:51	160 157-164	2055	184 182-188
3.50	37:43	2:37	10:29	153 148-157	1605	188 184-192
3.75	41:12	3:28 +49	13:54	144 135-151	2001	186 178-194
4.00	43:58	2:47 +12	11:06	151 139-155	1677	190 176-196
4.25	46:46	2:47	11:09	154 152-156	1718	191 184-196
4.50	49:33	2:47	11:10	157 153-162	1752	187 182-192
4.75	52:03	2:30	9:58	158 152-162	1576	190 186-192
5.00	54:16	2:13	8:53	151 149-153	1341	192 186-196
5.25	56:47	2:31	10:05	156 149-159	1573	191 184-194
5.50	59:18	2:31	10:02	152 147-157	1525	190 184-194
5.75	1:01:52	2:34	10:17	148 145-153	1522	190 184-196
6.00	1:04:33	2:41	10:43	154 151-157	1649	188 184-192
6.25	1:07:02	2:30	9:58	158 155-160	1576	188 180-196
6.50	1:09:26	2:24	9:36	155 147-163	1489	190 184-196
6.75	1:12:17	2:51	11:23	156 148-162	1775	185 120-194
7.00	1:14:56	2:39	10:35	153 148-159	1619	189 182-194
7.25	1:17:34	2:38	10:33	148 144-152	1561	188 182-192
7.50	1:20:24	2:50	11:19	158 152-166	1788	180 96-190
7.75	1:23:16	2:52 +9	11:30	155 149-165	1781	189 184-194
8.00	1:26:07	2:51	11:24	155 153-157	1766	186 182-190
8.19	1:28:25	2:18	11:58	150 148-154	1794	185 182-188

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	8.2	1:27:02	10:47
Walk	0.2	108	0	11	17:37
Still	0.0	-	-	2	-
Pause	1.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.49%	More
800m	4:37	9:17	41.66%	More
1km	5:53	9:28	42.61%	More
Mile	9:38	9:38	44.24%	More
5k	31:55	10:16	45.41%	More
5 miles	53:19	10:40	44.25%	More
10k	1:06:29	10:42	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:14	10:03	46.40
5M	51:43	10:21	45.62
10km	1:05:07	10:29	45.24
10M	1:47:50	10:47	45.16
Half	2:23:34	10:58	44.52
20M	3:44:50	11:15	45.05
Mara	4:59:20	11:25	45.12

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