Tue 14th Jan 2020 at 4:00pm by RogS128

Walk > General

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Time
27:07
Miles
1.43
Min/mi
18:58
Stride(cm)
74
Cals
173
Cadence
115
BPM
97
%MHR
56.8
B/mi
1843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 98/128bpm 128cal 45/67rpm 3.16/4.4mph
2) 0.43m - 8:07(18:58/m) 94/105bpm 45cal 46/61rpm 3.16/4.22mph

19:01 8:07

Pin Map

0mi in 0

Pace

13%

22%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	120 109-128	2085	116 108-120
0.13	2:03	58	15:32	104 99-111	1615	116 112-120
0.19	3:03	1:00	15:53	100 96-103	1589	118 110-124
0.25	4:03	1:00	16:03	101 99-103	1622	119 118-120
0.31	5:01	58	15:28	100 96-105	1547	117 116-120
0.38	6:05	1:04	16:58	98 95-101	1663	115 114-116
0.44	7:05	1:00	15:58	97 95-101	1548	116 112-118
0.50	8:18	1:14	19:39	94 89-99	1847	117 110-134
0.56	9:15	57	15:10	89 85-93	1349	120 116-126
0.63	11:28	2:12	35:19	82 68-96	2896	113 108-118
0.69	12:45	1:17	20:39	114 88-125	2355	102 86-110
0.75	14:39	1:54	30:17	104 98-115	3150	104 92-112
0.81	15:50	1:11	19:01	98 91-102	1864	113 106-124
0.88	16:57	1:07	17:49	91 85-98	1622	112 110-120
0.94	17:54	57	15:14	94 91-98	1432	116 112-120
1.00	19:00	1:06	17:38	92 88-97	1623	113 110-116
1.06	20:05	1:05	17:13	93 89-98	1601	112 106-116
1.13	21:11	1:07	17:47	91 87-95	1618	115 110-118
1.19	22:14	1:03	16:46	92 88-95	1543	114 110-120
1.25	24:00	1:46	28:10	92 85-96	2591	115 106-118
1.31	25:04	1:04	17:00	100 89-104	1701	115 112-116
1.38	26:01	57	15:13	101 99-102	1536	116 112-116
1.43	27:07	1:06	21:01	93 82-105	1954	114 96-120

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:07	16:20	More
1km	11:10	17:58	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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