Tue 14th Jan 2020 at 1:00pm by UltraDunc

Run > Recovery Run

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Time
1:07:03
Miles
6.59
Min/mi
10:10
Pacing
51%
WAVA
51.08
Stride(cm)
86
Cadence
184
BPM
153
%MHR
85
B/mi
1557
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m)
2) 1m - 9:59(9:59/m)
3) 1m - 9:34(9:35/m)
4) 1m - 10:29(10:31/m)
5) 1m - 10:26(10:26/m)
6) 1m - 10:14(10:14/m)
7) 0.6m - 6:00(10:02/m)

10:22 9:59 9:34 10:29 10:26 10:14 6:00

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	183 69-195	1908	186 130-204	3/3
0.50	5:19	2:43	10:50	187 179-193	2026	187 180-202	12/1
0.75	7:49	2:30	10:02	185 180-189	1855	184 176-204	1/5
1.00	10:21	2:32	10:08	184 178-191	1866	185 174-200	4/2
1.25	12:57	2:36	10:22	186 177-195	1928	188 174-202	10/0
1.50	15:33	2:36	10:25	183 151-195	1908	185 74-208	0/8
1.75	17:56	2:23	9:33	185 178-195	1766	189 180-204	2/2
2.00	20:20	2:23	9:34	185 179-193	1769	188 178-204	1/1
2.25	22:47	2:27	9:49	183 179-196	1797	187 170-206	7/1
2.50	24:57	2:10	8:39	155 134-182	1341	188 180-202	1/5
2.75	27:16	2:20	9:18	139 136-142	1294	189 182-208	3/1
3.00	29:54	2:38	10:30	132 115-143	1387	171 108-208	1/4
3.25	32:16	2:22	9:29	138 135-141	1310	187 176-204	4/0
3.50	34:46	2:29	9:57	142 139-147	1414	186 172-204	1/7
3.75	37:57	3:11	12:43	137 126-144	1743	180 92-208	1/3
4.00	42:13	4:16	17:05	122 105-133	2085	178 90-204	2/12
4.25	45:04	2:51	11:24	143 129-153	1629	176 60-210	20/0
4.50	47:50	2:46	11:03	139 126-147	1536	172 96-208	12/1
4.75	50:18	2:28	9:53	135 132-139	1333	186 178-204	1/12
5.00	52:39	2:22	9:27	132 128-136	1247	188 174-206	0/9
5.25	55:01	2:21	9:26	137 128-147	1292	188 174-204	3/6
5.50	57:46	2:45	11:01	132 117-147	1455	167 58-204	2/3
5.75	1:00:11	2:25	9:38	133 126-139	1282	188 180-208	0/6
6.00	1:05:42	5:31	22:03	144 110-155	3175	187 178-206	14/0
6.25	1:08:09	2:27	9:49	135 111-143	1325	190 178-212	3/1
6.50	1:10:45	2:36	10:25	138 125-142	1438	182 72-206	0/2
6.60	1:11:41	56	9:43	133 125-140	1292	190 176-208	0/2

Heart

153/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 34m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	11:10
16 2.5%	17:20
14 4.5%	10:58
14 2.5%	10:20
See your biggest climbs

Cadence

184 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	187	6.4	1:04:05	9:58
Walk	4.9	109	0.2	3:29	21:38
Still	5.7	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.28%	More
800m	4:27	8:58	46.86%	More
1km	5:49	9:22	46.75%	More
Mile	9:23	9:23	49.19%	More
5k	32:36	10:29	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	27:37	8:53	56.98
5M	48:24	9:41	53.11
10km	1:02:33	10:04	51.40
10M	1:49:41	10:58	48.54
Half	2:30:50	11:31	46.39
20M	4:08:30	12:26	44.62
Mara	5:41:45	13:03	43.26

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