Tue 14th Jan 2020 at 4:00pm by MudMeanderer

Bike > General

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Time
32:08
Miles
6.58
Mph
12.3
FBI
48.28
Cals
182
BPM
113
%MHR
66.1
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 10.59km - 32:08(3:02/km) 118/144bpm 182cal 19.78/34.46kmph

32:08

Pin Map

0mi in 0

Pace

11%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58 +19	7.64	93 78-108	730
0.50	3:08	1:11	12.73	113 103-124	533
0.75	4:08	1:00	15.12	113 107-121	449
1.00	5:11	1:03	14.21	112 105-117	473
1.25	6:12	1:01	14.75	126 119-129	513
1.50	8:45	2:33 +1:27	5.90	105 70-128	1068
1.75	10:07	1:22 +20	10.94	111 77-127	609
2.00	11:43	1:36 +33	9.39	119 77-141	761
2.25	12:49	1:06	13.72	125 117-135	547
2.50	14:22	1:33 +31	9.70	103 77-125	637
2.75	15:30	1:09	13.14	124 119-128	566
3.00	17:02	1:32 +28	9.83	108 96-118	659
3.25	18:06	1:04	14.03	117 114-124	500
3.50	19:06	1:00	14.94	119 114-125	478
3.75	21:32	2:26 +42	6.17	97 76-115	943
4.00	23:20	1:48 +22	8.32	124 87-134	894
4.25	24:56	1:36 +27	9.39	95 74-108	607
4.50	26:06	1:10	12.88	116 98-132	540
4.75	27:19	1:13	12.25	128 126-134	627
5.00	28:37	1:18	11.56	141 134-144	732
5.25	30:03	1:26	10.44	141 138-143	810
5.50	31:24	1:21	11.18	132 123-137	709
5.75	32:38	1:14	12.19	113 109-120	556
6.00	33:54	1:16	11.85	122 116-125	618
6.25	35:20	1:26	10.44	130 125-135	747
6.50	36:42	1:22	11.00	115 106-126	627
6.58	37:16	34	8.50	107 100-110	756

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:59	3:59	More
1km	2:32	4:05	More
Mile	4:14	4:14	More
5k	16:24	5:17	More
5 miles	27:34	5:31	More
10k	34:27	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	50:30	5:03
20km	1:03:52	5:08
15 miles	1:18:15	5:13
20 miles	1:46:46	5:20
40km	2:15:01	5:26
25 miles	2:15:52	5:26
42km	2:22:19	5:27
50 miles	4:47:14	5:45
56 miles	5:24:38	5:48
100 miles	10:07:15	6:04
112 miles	11:26:20	6:08

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