Tue 14th Jan 2020 at 4:00pm by flanker

Walk > General

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Time
38:22
Miles
1.98
Min/mi
19:23
Stride(cm)
73
Cals
226
Cadence
114
BPM
96
%MHR
53.6
B/mi
1870
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 38:22(19:23/m) 96/117bpm 226cal 45/63rpm

38:22

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	97 90-102	2146	117 104-118	0/2
0.13	2:29	1:06	17:29	97 94-99	1697	116 114-118	3/1
0.19	3:33	1:04	17:04	98 95-101	1673	118 114-120	1/1
0.25	4:48	1:15	20:01	101 96-105	2021	119 114-124	0/2
0.31	6:11	1:23	22:12	88 83-99	1954	118 112-126	0/4
0.38	7:13	1:02	16:30	92 88-95	1518	119 116-124	0/4
0.44	8:16	1:03	16:47	91 89-94	1528	117 114-120	0/1
0.50	9:17	1:01	16:19	92 87-96	1501	119 114-126	0/4
0.56	10:17	1:01	16:09	92 88-95	1486	119 116-124	1/0
0.63	11:20	1:02	16:37	93 90-98	1545	119 116-124	0/3
0.69	12:18	59	15:38	93 90-96	1454	120 116-126	3/1
0.75	13:27	1:09	18:19	92 89-95	1685	118 110-124	1/0
0.81	14:47	1:19	21:12	92 88-95	1950	110 94-120	0/2
0.88	16:07	1:20	21:26	107 97-117	2293	101 88-106	0/4
0.94	17:25	1:18	20:50	108 103-112	2250	103 96-106	4/0
1.00	18:45	1:20	21:26	105 103-108	2251	100 96-104	8/4
1.06	20:05	1:20	21:19	108 104-112	2303	102 96-108	0/6
1.13	21:13	1:07	17:57	103 99-108	1848	-	3/1
1.19	22:55	1:42	27:16	91 81-102	2482	109 100-118	3/0
1.25	24:06	1:11	18:50	93 88-96	1751	113 110-118	1/0
1.31	25:16	1:10	18:39	97 93-100	1810	117 112-124	1/1
1.38	26:22	1:06	17:36	96 92-103	1690	115 112-116	1/2
1.44	27:26	1:05	17:16	100 98-105	1727	113 112-118	1/0
1.50	28:27	1:00	16:07	95 85-104	1531	112 106-116	2/2
1.56	29:32	1:06	17:32	90 87-94	1577	113 108-116	4/0
1.63	30:49	1:16	20:19	91 87-94	1849	112 108-114	2/2
1.69	32:04	1:15	20:02	91 88-95	1823	109 104-114	4/0
1.75	33:18	1:14	19:41	96 90-106	1889	111 106-116	3/0
1.81	34:29	1:11	19:03	95 90-100	1809	110 106-116	3/1
1.88	35:39	1:10	18:37	96 92-99	1787	111 108-112	1/2
1.94	36:42	1:03	16:47	99 95-104	1661	113 110-120	3/4
1.98	38:24	1:42	40:04	102 82-114	4087	106 82-112	2/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	19:18
12 7.6%	21:19
See your biggest climbs

Cadence

114 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:07	16:21	More
1km	10:49	17:25	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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