Tue 14th Jan 2020 at 3:00pm by a4gjw

Run > General

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Time
1:00:35
Miles
6.29
Min/mi
9:38
Pacing
84%
WAVA
55.85
Stride(cm)
92
Cals
722
Cadence
181
BPM
159
%MHR
93.3
B/mi
1536
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 138/145bpm 62cal 9.45/10.61kmph
2) 1km - 6:10(6:10/km) 152/165bpm 69cal 9.73/10.28kmph
3) 1km - 6:00(6:00/km) 160/169bpm 72cal 10/10.81kmph
4) 1km - 5:52(5:52/km) 165/170bpm 72cal 10.23/10.95kmph
5) 1km - 5:57(5:57/km) 165/171bpm 73cal 10.09/10.55kmph
6) 1km - 6:03(6:03/km) 165/171bpm 75cal 9.91/10.85kmph
7) 1km - 5:29(5:29/km) 163/168bpm 68cal 10.93/11.25kmph
8) 1km - 5:28(5:28/km) 168/173bpm 68cal 10.98/11.62kmph
9) 1km - 6:24(6:24/km) 166/178bpm 80cal 9.37/10.55kmph
10) 1km - 6:04(6:04/km) 158/167bpm 74cal 9.88/10.25kmph
11) 0.13km - 47(6:01/km) 158/161bpm 9cal 9.96/10.21kmph

6:21 6:10 6:00 5:52 5:57 6:03 5:29 5:28 6:24 6:04 47

Pace

32%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	133 116-142	1329	176 106-180	8/0
0.50	5:03	2:33	10:12	141 138-145	1439	179 176-180	14/0
0.75	7:34	2:31	10:05	140 138-142	1412	181 176-186	8/2
1.00	10:07	2:33	10:10	150 140-165	1525	181 174-184	8/0
1.25	12:34	2:27	9:49	161 159-164	1580	181 178-182	7/1
1.50	15:45	3:11 +45	12:42	152 135-160	1931	182 174-188	1/2
1.75	18:10	2:25	9:40	165 161-167	1596	185 182-188	7/0
2.00	20:35	2:26	9:43	167 165-169	1623	183 180-186	12/0
2.25	22:53	2:17	9:10	165 162-167	1511	185 180-190	4/1
2.50	25:45	2:52 +29	11:29	163 151-170	1871	179 122-190	5/1
2.75	28:05	2:20	9:19	167 164-169	1556	185 182-190	5/1
3.00	30:24	2:19	9:16	163 158-168	1510	184 180-188	1/4
3.25	33:05	2:41	10:44	168 162-170	1803	180 178-182	14/0
3.50	35:33	2:28	9:53	167 163-171	1651	182 180-186	6/2
3.75	37:48	2:15	8:59	160 157-164	1438	182 180-184	0/13
4.00	40:02	2:14	8:55	161 159-164	1435	183 180-186	0/12
4.25	42:13	2:12	8:46	164 163-166	1438	184 180-188	0/9
4.50	44:25	2:12	8:50	166 164-168	1465	184 180-188	0/8
4.75	46:37	2:11	8:44	168 165-169	1468	187 184-192	1/5
5.00	48:56	2:19	9:16	169 163-173	1567	182 176-184	0/8
5.25	51:29	2:33	10:13	165 162-170	1687	180 168-186	5/5
5.50	54:22	2:53 +17	11:31	168 160-178	1935	176 112-188	11/3
5.75	56:46	2:25	9:38	160 156-165	1542	181 178-184	0/12
6.00	59:16	2:30	9:59	158 153-161	1578	179 172-184	0/10
6.25	1:01:40	2:24	9:38	158 155-166	1521	182 178-190	0/9
6.29	1:02:07	27	9:52	160 160-161	1579	181 180-182	0/2

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 90m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
90 1.6%	10:11
11 6.8%	13:09
See your biggest climbs

Cadence

181 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	6.3	1:00:27	9:49
Walk	0.7	114	0	26	44:35
Pause	1.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.97%	More
800m	4:19	8:41	49.87%	More
1km	5:25	8:44	51.78%	More
Mile	8:45	8:45	54.59%	More
5k	29:16	9:25	55.69%	More
5 miles	48:55	9:47	54.50%	More
10k	1:01:19	9:52	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.36
5km	28:41	9:14	56.81
5M	47:30	9:30	56.13
10km	59:48	9:37	55.80
10M	1:39:02	9:54	55.85
Half	2:11:51	10:04	55.15
20M	3:26:29	10:19	55.81
Mara	4:34:54	10:30	55.90

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