Tue 14th Jan 2020 at 3:00pm by melbas

Run > General

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Time
45:09
Miles
5.00
Min/mi
9:02
Pacing
85%
WAVA
55.47
Stride(cm)
106
Cals
628
Cadence
168
BPM
140
%MHR
82
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 122/136bpm 104cal 6.84/7.68mph
2) 1m - 8:55(8:55/m) 139/149bpm 122cal 6.73/7.47mph
3) 1m - 9:06(9:06/m) 151/159bpm 135cal 6.59/7.89mph
4) 1m - 9:14(9:14/m) 146/156bpm 132cal 6.5/7.28mph
5) 1m - 9:07(9:07/m) 151/159bpm 135cal 6.59/7.78mph

8:46 8:55 9:06 9:14 9:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	118 92-132	1107	167 158-172
0.50	4:24	2:04	8:15	116 110-121	957	170 166-176
0.75	6:34	2:09	8:37	123 114-127	1059	170 168-174
1.00	8:47	2:13	8:52	129 120-136	1145	169 166-176
1.25	11:09	2:23	9:31	141 136-147	1341	169 166-174
1.50	13:17	2:08	8:32	142 125-149	1212	169 166-174
1.75	15:32	2:15	8:58	128 114-145	1148	167 166-172
2.00	17:42	2:10	8:39	143 137-148	1237	170 168-172
2.25	19:54	2:12	8:50	145 141-149	1280	168 168-170
2.50	22:09	2:15	9:02	153 147-159	1382	168 166-170
2.75	24:31	2:21	9:25	152 148-156	1432	167 158-172
3.00	26:48	2:17	9:10	153 147-156	1401	166 164-168
3.25	29:06	2:18	9:13	146 143-150	1346	166 164-170
3.50	31:56	2:50 +30	11:20	146 138-150	1654	167 166-172
3.75	34:46	2:49 +35	11:18	148 139-156	1672	167 166-170
4.00	37:07	2:21	9:24	144 138-150	1353	166 154-170
4.25	39:26	2:19	9:16	146 142-151	1354	166 164-170
4.50	41:50	2:24	9:35	150 144-157	1437	167 164-172
4.75	44:03	2:14	8:56	156 152-159	1393	167 166-168
5.00	46:14	2:10	8:40	153 147-157	1326	169 166-174
5.00	46:15	1	8:56	155 155-155	1384	170 170-170

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	5	45:09	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.97%	More
800m	4:11	8:25	48.67%	More
1km	5:17	8:30	50.25%	More
Mile	8:39	8:39	52.05%	More
5k	27:42	8:55	55.39%	More
5 miles	46:06	9:13	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	77.89
5km	24:35	7:55	62.41
5M	45:09	9:02	55.45
10km	59:36	9:36	52.51
10M	1:49:28	10:57	47.31
Half	2:34:34	11:48	44.02
20M	4:25:23	13:16	40.62
Mara	6:14:43	14:18	38.36

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