Tue 14th Jan 2020 at 9:00am by martin K

Run > Intervals
  • Time
    50:04
  • Miles
    4.45
  • Min/mi
    11:15
  • Pacing
    0%
  • WAVA
    45.16
  • Cals
    422
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Split Summary
TC 800m x 4
===
1) 1m - 10.23(10:23/m) 122/138bpm 57cal 5.78/7.36mph
2) 0.04m - 1:07(25:49/m) 115/134bpm 8cal 2.32/4.45mph
3) 0.33m - 2:45(8:23/m) 138/155bpm 31cal 7.16/8.36mph
4) 0.49m - 3:43(7:38/m) 161/164bpm 52cal 7.87/8.62mph****
5) 0.05m - 1:02(21:11/m) 143/164bpm 13cal 2.83/7.79mph
6) 0.49m - 3:40(7:33/m) 159/168bpm 51cal 7.95/8.78mph****
7) 0.05m - 1:17(24:18/m) 140/166bpm 14cal 2.47/7.84mph
8) 0.49m - 3:38(7:20/m) 157/167bpm 49cal 8.18/9.39mph****
9) 0.08m - 1:46(23:11/m) 139/167bpm 17cal 2.59/7.54mph
10) 0.5m - 3:40(7:19/m) 159/175bpm 50cal 8.2/10.31mph****
11) 0.11m - 2:03(19:01/m) 130/156bpm 14cal 3.16/3.34mph
12) 0.6m - 9:27(15:43/m) 128/152bpm 66cal 3.82/6.35mph
5:56 1:07 2:45 3:43 1:02 3:40 1:17 3:38 1:46 3:40 2:03 9:27

Pace

41% 10% 3% 11% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 34 34 9:04 92 76-103 834
0.13 1:11 37 9:56 107 103-109 1062
0.19 1:48 37 9:56 106 104-108 1053
0.25 12:27 10:38 +9:54 2:50:15 117 108-136 19920
0.31 13:08 41 11:01 135 134-135 1488
0.38 13:46 38 10:01 135 134-135 1352
0.44 14:24 39 10:16 133 133-133 1366
0.50 15:03 39 10:17 133 132-135 1367
0.56 15:42 39 10:24 136 135-137 1415
0.63 17:01 1:20 21:14 117 104-135 2484
0.69 17:35 34 8:59 122 112-131 1097
0.75 18:08 33 8:50 135 132-139 1194
0.81 18:40 31 8:23 143 140-145 1199
0.88 19:10 30 8:02 148 145-151 1188
0.94 19:38 29 7:38 154 152-155 1175
1.00 20:06 27 7:19 156 155-158 1142
1.06 20:36 30 7:59 159 157-160 1270
1.13 21:04 28 7:28 160 160-161 1195
1.19 21:31 27 7:19 162 162-163 1185
1.25 22:00 28 7:32 161 160-162 1212
1.31 22:31 32 8:25 161 160-162 1355
1.38 22:59 28 7:26 162 162-163 1204
1.44 23:36 37 9:49 162 155-164 1591
1.50 24:32 56 15:02 135 122-152 2030
1.56 25:03 31 8:11 147 140-153 1203
1.63 25:32 29 7:42 157 155-159 1210
1.69 26:00 28 7:27 161 160-163 1199
1.75 26:28 29 7:38 164 163-164 1251
1.81 26:56 28 7:28 165 164-166 1231
1.88 27:26 29 7:48 166 166-167 1294
1.94 27:54 29 7:40 167 166-167 1280
2.00 29:01 1:06 17:42 146 128-167 2584
2.06 29:41 41 10:53 132 124-145 1436
2.13 30:09 27 7:20 151 145-157 1107
2.19 30:52 43 +18 11:36 157 152-161 1820
2.25 31:23 30 8:03 160 158-163 1287
2.31 32:09 47 +22 12:30 160 153-164 1999
2.38 32:40 31 8:12 159 156-161 1304
2.44 33:07 27 7:16 164 162-165 1192
2.50 33:36 28 7:34 166 165-167 1255
2.56 34:58 1:22 21:49 147 124-167 3207
2.63 35:42 45 11:53 127 119-140 1510
2.69 36:11 28 7:35 149 142-158 1130
2.75 36:39 28 7:27 162 159-165 1208
2.81 37:23 45 +22 11:57 161 157-165 1923
2.88 37:51 28 7:23 172 168-175 1269
2.94 38:40 49 +22 12:59 160 159-163 2076
3.00 39:09 29 7:45 166 164-167 1288
3.06 40:04 55 +25 14:43 159 152-167 2339
3.13 41:11 1:07 +12 17:59 148 131-162 2661
3.19 42:22 1:11 18:55 123 119-131 2327
3.25 43:05 43 11:24 128 119-137 1458
3.31 47:17 4:12 +3:25 1:07:10 122 111-142 8195
3.38 47:59 42 11:09 130 116-143 1449
3.44 48:40 41 10:54 146 144-148 1592
3.50 53:04 4:24 +3:32 1:10:26 135 120-149 9508
3.56 53:54 50 13:27 131 122-144 1762
3.63 54:45 51 13:34 148 145-149 2009
3.69 55:35 50 13:19 150 148-151 1997
3.75 58:36 3:01 +1:57 48:15 125 107-150 6032
3.80 1:00:54 2:18 49:23 108 99-111 5334

Heart

140/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.01% More
800m 3:47 7:37 54.74% More
1km 4:47 7:41 56.44% More
Mile 8:15 8:15 55.54% More
5k 35:16 11:21 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.54
5km 34:13 11:01 45.60
5M 56:39 11:20 44.98
10km 1:11:19 11:29 44.68
10M 1:58:07 11:49 44.66
Half 2:37:15 12:00 44.08
20M 4:06:15 12:19 44.60
Mara 5:27:52 12:31 44.67
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