Mon 13th Jan 2020 at 10:00am by martin K

Run > Steady-State

  • Time
    31:23
  • Miles
    3.00
  • Min/mi
    10:28
  • Pacing
    0%
  • WAVA
    47.95
  • Cals
    336
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
TC Steady Run
===
1) 1m - 10:48(10:48/m) 122/133bpm 109cal 5.55/7.14mph
2) 1m - 10:12(10:12/m) 132/139bpm 113cal 5.89/6.8mph
3) 1m - 10:24(10:23/m) 134/149bpm 114cal 5.78/9.24mph
10:48 10:12 10:24

Pace

30% 43% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:18 1:18 10:24 100 78-109 1039
0.25 2:34 1:16 10:06 104 102-106 1050
0.38 4:05 1:31 12:10 122 107-132 1484
0.50 5:31 1:26 11:25 130 129-132 1485
0.63 6:57 1:26 11:28 130 127-132 1491
0.75 8:19 1:23 11:01 129 127-132 1421
0.88 9:35 1:16 10:07 128 126-131 1295
1.00 10:48 1:13 9:46 132 130-133 1288
1.13 12:10 1:22 10:57 131 129-133 1435
1.25 13:28 1:18 10:22 131 129-132 1357
1.38 14:42 1:14 9:49 132 130-133 1296
1.50 15:54 1:12 9:39 132 130-135 1274
1.63 17:06 1:12 9:36 135 134-137 1295
1.75 18:22 1:16 10:09 138 136-139 1400
1.88 19:44 1:22 10:58 133 132-135 1458
2.00 22:46 3:02 +1:47 24:15 117 101-133 2838
2.13 24:01 1:15 10:01 134 129-137 1343
2.25 25:19 1:17 10:20 135 133-137 1395
2.38 26:38 1:19 10:32 137 136-138 1444
2.50 27:57 1:19 10:32 135 134-137 1423
2.63 29:10 1:13 9:43 131 129-134 1273
2.75 30:21 1:12 9:32 131 127-134 1250
2.88 32:51 2:29 +1:05 19:54 129 108-143 2568
3.00 55:22 22:31 +21:09 3:00:08 142 128-149 25580

Heart

128/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 36.60% More
800m 4:49 9:42 42.96% More
1km 6:09 9:53 43.89% More
Mile 10:02 10:02 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.73
5km 32:34 10:29 47.91
5M 53:56 10:47 47.24
10km 1:07:54 10:56 46.92
10M 1:52:27 11:15 46.91
Half 2:29:43 11:26 46.30
20M 3:54:27 11:43 46.85
Mara 5:12:08 11:55 46.92
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