Mon 13th Jan 2020 at 10:00am by martin K
Run > Steady-State
-
Time
31:23
-
Miles
3.00
-
Min/mi
10:28
-
Pacing
0%
-
WAVA
47.95
-
Cals
336
-
BPM
128
-
%MHR
73.4
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
TC Steady Run
===
1) 1m - 10:48(10:48/m) 122/133bpm 109cal 5.55/7.14mph
2) 1m - 10:12(10:12/m) 132/139bpm 113cal 5.89/6.8mph
3) 1m - 10:24(10:23/m) 134/149bpm 114cal 5.78/9.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:18 |
1:18 |
10:24 |
100 78-109 |
1039 |
0.25 |
2:34 |
1:16 |
10:06 |
104 102-106 |
1050 |
0.38 |
4:05 |
1:31 |
12:10 |
122 107-132 |
1484 |
0.50 |
5:31 |
1:26 |
11:25 |
130 129-132 |
1485 |
0.63 |
6:57 |
1:26 |
11:28 |
130 127-132 |
1491 |
0.75 |
8:19 |
1:23 |
11:01 |
129 127-132 |
1421 |
0.88 |
9:35 |
1:16 |
10:07 |
128 126-131 |
1295 |
1.00 |
10:48 |
1:13 |
9:46 |
132 130-133 |
1288 |
1.13 |
12:10 |
1:22 |
10:57 |
131 129-133 |
1435 |
1.25 |
13:28 |
1:18 |
10:22 |
131 129-132 |
1357 |
1.38 |
14:42 |
1:14 |
9:49 |
132 130-133 |
1296 |
1.50 |
15:54 |
1:12 |
9:39 |
132 130-135 |
1274 |
1.63 |
17:06 |
1:12 |
9:36 |
135 134-137 |
1295 |
1.75 |
18:22 |
1:16 |
10:09 |
138 136-139 |
1400 |
1.88 |
19:44 |
1:22 |
10:58 |
133 132-135 |
1458 |
2.00 |
22:46 |
3:02 +1:47
|
24:15 |
117 101-133 |
2838 |
2.13 |
24:01 |
1:15 |
10:01 |
134 129-137 |
1343 |
2.25 |
25:19 |
1:17 |
10:20 |
135 133-137 |
1395 |
2.38 |
26:38 |
1:19 |
10:32 |
137 136-138 |
1444 |
2.50 |
27:57 |
1:19 |
10:32 |
135 134-137 |
1423 |
2.63 |
29:10 |
1:13 |
9:43 |
131 129-134 |
1273 |
2.75 |
30:21 |
1:12 |
9:32 |
131 127-134 |
1250 |
2.88 |
32:51 |
2:29 +1:05
|
19:54 |
129 108-143 |
2568 |
3.00 |
55:22 |
22:31 +21:09
|
3:00:08 |
142 128-149 |
25580 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
36.60% |
More |
800m |
4:49 |
9:42 |
42.96% |
More |
1km |
6:09 |
9:53 |
43.89% |
More |
Mile |
10:02 |
10:02 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
46.73 |
5km |
32:34 |
10:29 |
47.91 |
5M |
53:56 |
10:47 |
47.24 |
10km |
1:07:54 |
10:56 |
46.92 |
10M |
1:52:27 |
11:15 |
46.91 |
Half |
2:29:43 |
11:26 |
46.30 |
20M |
3:54:27 |
11:43 |
46.85 |
Mara |
5:12:08 |
11:55 |
46.92 |
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