Tue 14th Jan 2020 at 7:00am by john_n

Run > General

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Time
53:57
Miles
6.06
Min/mi
8:54
Pacing
95%
WAVA
54.12
Stride(cm)
96
Cals
659
Cadence
188
BPM
138
%MHR
80.7
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 133/141bpm 113cal 6.51/6.89mph
2) 1m - 8:52(8:52/m) 137/142bpm 111cal 6.76/6.85mph
3) 1m - 8:51(8:51/m) 139/146bpm 110cal 6.78/7.14mph
4) 1m - 8:49(8:49/m) 140/146bpm 109cal 6.81/6.99mph
5) 1m - 8:45(8:45/m) 142/145bpm 107cal 6.86/7.01mph
6) 1m - 8:54(8:54/m) 141/162bpm 103cal 6.74/6.87mph
7) 0.06m - 32(8:58/m) 145/147bpm 6cal 6.69/6.82mph

9:13 8:52 8:51 8:49 8:45 8:54 32

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	123 69-140	1197	180 174-184
0.50	4:47	2:21	9:23	137 133-140	1285	185 180-188
0.75	7:00	2:13	8:54	135 133-138	1200	186 184-188
1.00	9:14	2:14	8:56	135 131-139	1206	187 186-188
1.25	11:25	2:11	8:44	136 133-139	1188	188 186-190
1.50	13:38	2:13	8:51	136 131-139	1203	188 186-190
1.75	15:52	2:14	8:55	138 132-142	1231	188 186-190
2.00	18:06	2:15	9:00	138 134-141	1241	188 186-190
2.25	20:20	2:14	8:56	137 132-140	1223	188 186-190
2.50	22:34	2:13	8:53	138 134-142	1226	188 186-190
2.75	24:43	2:09	8:37	140 138-145	1207	189 186-190
3.00	26:58	2:15	9:00	140 138-144	1259	188 186-190
3.25	29:10	2:13	8:50	139 137-141	1228	189 186-190
3.50	31:21	2:10	8:42	141 137-143	1226	189 188-190
3.75	33:31	2:11	8:43	140 137-143	1219	189 186-190
4.00	35:46	2:15	9:00	141 135-146	1269	189 186-190
4.25	37:58	2:12	8:46	142 138-145	1246	189 188-192
4.50	40:07	2:09	8:37	140 137-143	1206	190 188-192
4.75	42:18	2:11	8:44	143 141-145	1250	190 186-192
5.00	44:31	2:13	8:51	142 138-144	1256	191 188-192
5.25	46:42	2:11	8:44	141 136-146	1231	191 190-192
5.50	48:54	2:12	8:49	137 131-141	1208	191 188-192
5.75	51:20	2:26 +8	9:45	139 136-143	1355	186 102-206
6.00	53:32	2:12	8:48	149 142-162	1312	189 186-192
6.06	54:05	33	9:00	145 144-145	1306	189 188-190

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.1	53:56	8:54
Walk	0.3	102	0	9	2:25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.09%	More
800m	4:17	8:37	45.65%	More
1km	5:22	8:39	47.42%	More
Mile	8:43	8:43	49.61%	More
5k	27:17	8:47	53.99%	More
5 miles	44:06	8:49	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:34	8:33	55.43
5M	44:00	8:48	54.52
10km	55:24	8:55	54.08
10M	1:31:45	9:11	53.99
Half	2:02:09	9:19	53.25
20M	3:11:17	9:34	53.88
Mara	4:14:40	9:43	53.97

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