Tue 14th Jan 2020 at 3:00pm by tiamo69

Bike > General

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Time
21:30
Miles
5.74
Mph
16
Cals
259
Cadence
62
BPM
127
%MHR
65
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 21:30(3:45/m) 127/142bpm 259cal 61/85rpm 16.02/25.55mph

21:30

Pin Map

0mi in 0

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:14	1:14	12.17	87 78-96	429	69 59-78
0.50	2:06	52	17.16	116 93-130	406	69 56-78
0.75	3:16	1:10	12.92	133 130-136	618	59 45-76
1.00	4:11	55	16.50	126 121-130	458	59 55-63
1.25	5:18	1:07	13.45	127 121-134	567	56 36-69
1.50	6:10	52	17.24	119 114-128	414	61 54-73
1.75	6:55	45	19.80	119 115-125	361	59 57-64
2.00	7:39	44	20.69	129 126-132	374	66 41-77
2.25	8:28	49	18.40	138 132-142	450	63 47-72
2.50	9:29	1:01	14.67	135 132-138	552	59 20-73
2.75	10:24	55	16.36	133 131-138	488	58 53-61
3.00	11:16	52	17.42	134 132-135	462	62 57-64
3.25	12:10	54	16.60	134 133-136	484	60 54-70
3.50	13:15	1:05	13.84	137 131-139	594	67 56-73
3.75	14:02	47	19.15	125 122-130	392	63 59-71
4.00	14:48	46	19.60	128 123-133	392	60 56-62
4.25	15:35	48	18.91	127 118-134	403	66 61-70
4.50	16:30	55	16.42	123 118-126	449	58 24-80
4.75	17:30	1:00	14.99	133 126-139	532	64 59-74
5.00	18:26	55	16.27	136 132-138	502	66 63-70
5.25	19:11	46	19.60	130 127-133	398	64 56-69
5.50	20:05	53	16.95	135 129-139	478	61 25-70
5.74	21:30	1:25	10.15	127 118-132	751	61 28-85

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:50	More
1km	1:48	2:53	More
Mile	3:07	3:07	More
5k	10:35	3:24	More
5 miles	17:53	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	48:45	3:55
15 miles	59:31	3:58
20 miles	1:20:44	4:02
40km	1:41:39	4:05
25 miles	1:42:17	4:05
42km	1:47:03	4:06
50 miles	3:33:15	4:16
56 miles	4:00:29	4:18
100 miles	7:24:37	4:27
112 miles	8:21:23	4:29

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