Tue 14th Jan 2020 at 6:00am by Gareth L
Run > Pyramids
-
Time
51:18
-
Miles
6.20
-
Min/mi
8:16
-
WAVA
59.30
-
Surface
Road
Notes & Comments
10min warm up the 1,2,3,4,6,4,3,2,1min intervals (26mins tot) with walk recoveries, warm down. Ok
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
59.27 |
5km |
24:40 |
7:56 |
60.67 |
5M |
40:50 |
8:10 |
59.75 |
10km |
51:25 |
8:16 |
59.28 |
10M |
1:25:09 |
8:31 |
59.21 |
Half |
1:53:22 |
8:39 |
58.40 |
20M |
2:57:32 |
8:53 |
59.10 |
Mara |
3:56:22 |
9:01 |
59.19 |
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