Tue 14th Jan 2020 at 8:00am by Nana Gill

Run > General

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Time
44:14
Miles
4.01
Min/mi
11:02
Pacing
96%
WAVA
55.05
Stride(cm)
87
Cals
408
Cadence
168
BPM
149
%MHR
87
B/mi
1641
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 125/140bpm 85cal 5.41/0mph
2) 1m - 11:08(11:08/m) 143/154bpm 101cal 5.39/0mph
3) 1m - 10:53(10:53/m) 159/172bpm 109cal 5.51/0mph
4) 1m - 11:03(11:03/m) 167/173bpm 113cal 5.43/0mph
5) 0.01m - 4(9:46/m) 169/170bpm 6.14/0mph

11:05 11:08 10:53 11:03 4

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	123 88-140	1378	180 172-188	0/2
0.25	2:49	1:25	11:22	132 124-137	1501	175 172-180	0/1
0.38	4:12	1:23	11:01	129 125-134	1422	168 164-174	1/2
0.50	5:35	1:23	11:02	128 119-135	1411	170 164-178	1/1
0.63	6:57	1:22	10:57	122 110-135	1337	168 166-172	2/0
0.75	8:20	1:23	11:02	122 120-126	1347	170 166-174	0/0
0.88	9:43	1:23	11:07	123 120-125	1366	169 168-170	0/1
1.00	11:05	1:22	10:58	126 122-132	1382	169 166-170	1/0
1.13	12:27	1:22	10:53	122 120-124	1329	168 166-170	1/0
1.25	13:50	1:23	11:06	136 122-146	1509	166 164-168	0/4
1.38	15:17	1:27	11:37	147 138-154	1709	167 164-168	2/0
1.50	16:38	1:21	10:47	148 143-153	1597	168 166-168	3/0
1.63	18:00	1:22	10:57	149 146-153	1632	167 166-170	0/1
1.75	19:24	1:24	11:11	149 147-153	1666	168 164-170	1/0
1.88	20:50	1:25	11:23	148 147-150	1684	167 166-170	0/0
2.00	22:13	1:24	11:10	150 147-152	1675	168 164-174	0/0
2.13	23:35	1:22	10:53	151 147-154	1644	166 164-168	1/1
2.25	24:57	1:22	10:54	152 148-155	1656	166 164-168	1/1
2.38	26:19	1:22	10:58	158 155-161	1732	166 164-170	0/1
2.50	27:37	1:18	10:26	161 157-165	1681	170 166-176	2/1
2.63	29:00	1:22	10:59	163 162-165	1789	166 164-170	1/0
2.75	30:23	1:23	11:05	160 157-163	1774	166 164-168	0/0
2.88	31:45	1:23	11:02	163 155-171	1798	166 164-168	1/1
3.00	33:07	1:21	10:50	167 162-169	1809	166 164-168	1/1
3.13	34:29	1:22	10:57	155 132-171	1697	166 164-170	2/1
3.25	35:52	1:23	11:03	167 164-169	1846	166 164-168	1/0
3.38	37:14	1:22	10:58	168 166-170	1844	167 164-168	0/2
3.50	38:35	1:21	10:47	168 162-173	1813	167 164-172	0/1
3.63	39:56	1:21	10:48	166 164-168	1794	165 164-168	1/0
3.75	41:18	1:22	10:57	168 165-170	1839	166 164-168	1/2
3.88	42:44	1:26	11:30	167 165-172	1921	166 164-168	2/1
4.00	44:10	1:25	11:22	169 165-173	1920	168 164-172	2/2
4.01	44:14	4	11:27	170 170-170	1947	176 176-176	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 44:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	44:14	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.51%	More
800m	5:22	10:48	46.18%	More
1km	6:44	10:50	47.65%	More
Mile	10:52	10:52	49.35%	More
5k	34:08	10:59	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	52.79
5km	33:45	10:52	55.48
5M	55:53	11:11	54.87
10km	1:10:22	11:19	54.64
10M	1:56:31	11:39	54.59
Half	2:35:08	11:51	53.66
20M	4:02:57	12:09	54.20
Mara	5:23:27	12:21	54.11

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