Tue 14th Jan 2020 at 2:00pm by Lisa1907

Walk > General

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Time
23:48
Miles
1.13
Min/mi
21:04
Stride(cm)
64
Cals
121
Cadence
120
BPM
92
%MHR
54
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 96/129bpm 110cal 54/70rpm 2.93/16.41mph
2) 0.13m - 3:22(26:15/m) 67/83bpm 11cal 34/62rpm 2.29/3.47mph

20:26 3:22

Pace

15%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	126 122-129	1035	133 128-140
0.13	1:36	1:05	17:18	112 107-124	1937	127 122-132
0.19	2:42	1:07	17:47	103 99-109	1832	123 120-128
0.25	3:54	1:12	19:04	99 95-105	1888	118 112-124
0.31	5:12	1:18	20:49	103 98-105	2145	121 116-124
0.38	6:16	1:04	17:03	103 99-105	1756	123 120-126
0.44	7:48	1:32	24:34	99 93-103	2432	126 116-132
0.50	9:02	1:14	19:38	102 96-107	2002	122 118-128
0.56	10:18	1:16	20:14	97 90-102	1963	120 114-124
0.63	18:33	8:16 +6:11	2:12:08	90 81-96	11893	116 102-122
0.69	19:46	1:13	19:31	87 84-91	1697	120 108-124
0.75	21:05	1:19	20:57	87 82-91	1823	115 100-122
0.81	22:14	1:09	18:31	91 87-95	1685	118 116-120
0.88	23:32	1:17	20:37	91 88-95	1876	116 98-122
0.94	24:39	1:08	18:04	93 87-97	1680	118 112-122
1.00	25:55	1:16	20:15	89 84-93	1802	118 112-122
1.06	27:04	1:09	18:18	84 66-96	1538	122 118-124
1.13	28:13	1:09	18:31	66 60-71	1222	120 112-124
1.16	30:00	1:47	44:56	67 58-73	3011	119 104-124

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:30	19:06	More
1km	19:00	30:35	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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